Iwe kangani unogona kunzwa mazwi - kuitira kuti uremerwe uremu, iwe unoda kurega kudya gorobhedha, uchiti makhahydrates, izvingwa chete nemasipi. Maiwe, pano pane kusanzwisisa. Pasina "makodhihydrates" anokanganisa hatichakwanisi kugadzira mafuta uye mapuroteni, uye chiropa chedu munguva pfupi icharamba kushanda zvachose, uye mutengi mukuru wemakhahydrates ndeuropi. Uye, iwe ungamuramba sei?
Ndeupi musiyano pakati pe "zvakanaka" uye "zvakaipa"?
Zvose zvine mahydrohydrates, sechinhu chaicho, uye mapuroteni ane mafuta, pakupedzisira, anoshandurwa kuva glucose, iyo-simba muhupenyu hwakachena, iyo, nenzira, inomiririra yenguva yakakisisa yemakrohydrates, uye kunze kweiwo, panewo zvishoma zvishoma zvine makedhahydrates. Kupatsanurana kunoitwa kunoitika zvichienderana nekutsanya kunoita makhaidhydrate kuti iparadzanise kuva glucose. Saka tinowana zvakanono uye tinononoka makhahydrates, ane yakakwirira uye yakaderera glycemic index (GI).
Mahydrohydrates Fast
Rapid carbohydrates inokuvadza nekuti pakarepo kuparadzaniswa neglucose, ropa rayo rinowedzera zvakanyanya (uye!), Uye iyo pancreas inofanira kusunungura nokukurumidza insulin, iyo inoita glucose mumafuta. Kana izvi zvapera, tinonzwa zvakare chido chekusimudza shuga, uye tinodya chechi yechipiri, uye saka inogona kuitika nekusingaperi. Somugumisiro, tine kuwandisa nekuvhiringidza kwepancreas.
Mahydrohydrates anotsvaga muzvokudya akawandisa, pano ndiwo anozivikanwa zvikuru uye anozivikanwa:
- shuga, uchi (iyo nyuchi dzakagadzirwa kubva kune shuga);
- makeke, sweets, cookies, ice cream;
- chocolate;
- jam, jam;
- white rice, oatmeal;
- Chibereko chinotapira - chinanaini, mazambiringa, mavhenekoni, melon.
Kuti usabvisa zvinhu zvose, chokwadi hazvizogoni kuitika, asi kuderedza zvakaringana, kupedza masapepu chete pamazororo - musimba redu!
Zvishoma kana makhahydrijiti neAIDS pasi
Nezvakagadzirwa nezvinhu zvishoma nezvishoma, zvino, zvishoma, zvishoma. Kutenda makodhihydrates akadaro, chirwere cheshuga cheropa chinowedzera zvishoma nezvishoma, pancreas haifaniri kuita pakarepo-inokanda, zvinoreva kuti mweya yedu hairegi saizvozvo. Chiyero chemakinhydrates muzvokudya zvezuva nezuva chinofanira kunge chinopfuura 50%, iyi inofanira kuwanikwa zvikurukuru kuburikidza nekuderera kwemakunguhydrates muzvokudya.
Funga nezvezvinhu zvishoma zvinokonzerwa nemakhahydrates:
- macaroni uye gorosi rose chingwa ;
- nebhari, nemarudzi ose;
- maapuro, mapeya, plums, kiwi, mazambiringa, mazambiringa apricots;
- white cabbage, Brussels, tomato, cauliflower, anyanisi;
- mushroom, zucchini, sipinashi, pepper.
Chenjerera humiro uye hutano hwemuviri wese, nokuti izvi ndezvisinganzwisisiki. Uye kana iwe uri zino rakanaka, idya sweets chete pamazororo, tenda ini, kuravira kwavo kubva kune ichi kuchava kunakidza!