Iko inobatsira sei kameri mumbheri?

Nyika yokumusha yemabheri mutsvuku, kana kuti iyo inonziwo inonzi tyuty, ndiyo iri kumaodzanyemba kwakadziva kumadokero kweAsia. Gare gare yakapararira pasi rose uye yakava chido chinonakidza chevanhu vakuru nevana vakawanda. Nezvo, iyo inobatsira sei meribheri, ichaudzwa munyaya ino.

Makomborero eBlack Mulberry

Zvibereko zvemutibhabheri zvakagadzirwa nemakemikari akawanda, anosanganisira mavitamini C , K, A, boka B, maminera - phosphorus, zinc, sodium, calcium, selenium, magnesium, manganese, uye phosphoric acid, tannin, mafuta anokosha, zvizvarwa zve saccharides, antioxidants, kusanganisira resveratrol. Kugadzirwa kwakadaro kwakapfuma kunoita kuti zvive nyore kushandisa michero mumitambo yakasiyana-yekubika, mishonga, pharmacology, nezvimwe. Inodyidzwa mutsva uye sejamisi uye jam, yakaoma, yakaoma, yakagadzirwa compotes, kubika kubika uye kubika.

Kune avo vanofarira kana meribheri mutsva inobatsira, zvakakosha kutarisa pairi koriori zvayo. Kunyange zvazvo bheri iyi yakaisvonaka, simba rayo rinokosha 49 kcal chete pa100 g, saka unogona kuishandisa pasina kutya kune vanhu vari kutarisa uremu hwavo nevaya vanotambura nechirwere cheshuga.

Kuporesa zvinhu zvemabharishi madema

Berry juice inesimba ine simba rinogona kushandiswa kurapa zvirwere zve nasopharynx uye muromo wemuromo. Mukuwedzera, iyo tyutin inogona kuderedza mamiriro ekudzivirira zvirwere: kuvandudza kupatsanurwa kweputi, kuva ne sweatshop effect uye kuunza pasi kutonhora. Kunyanya kukosha munyaya iyi kune mashizha ane simba rinopesana nekupisa. Inosanganisira mukuumbwa kwe vitamini C inokurumidza kupora uye kuvandudza kusagadzikana . Asthmatics inogonawo kuongorora kubatsira kunobatsira kwezvikoroti.

Vaya vane matambudziko nekudya zvinorayirwawo kushandisa tyutin, nemabriji akaibva anotapudzwa, uye mararamiro - gorosi uye asina kufanana. Mukuwedzera, vanobvisa nyore nyore uye kuora mwoyo. Vanhu vashomanana vanoziva kuti meribheri dema yakazara mu potassium - ine mineral inokosha yekuchengetedza musumbu wemwoyo. Saka, inoratidzwa kune avo vanotambura nehutano hwehutano, pamwe nekushaya ropa. Kune avo vanobvunza kuti kabhiri yakakosha zvakadini - yakasviba kana yakachena, zvakakosha kupindura kuti chichena chinotapira uye hachisimudzi hemoglobin pamwe chete nenyasi, kunyange zvazvo dzimba dzavo dzakafanana zvakafanana.

Ndinofanira kutaura kuti meribheri mutsvuku haigoni kuuya chete zvakanaka, asiwo inokuvadza. Chokutanga, izvi zvine chokuita nemabriji akaunganidzwa mumigwagwa nemabhizimisi emabhizimisi. Zvakanaka, sezvo berry chero ripi zvaro pakudya kudya kunogona kukonzera kusagadzikana, kurwadziwa nekuviriswa mumatumbo, kunokonzera marwere.