Sunbathing

Zhizha, zvichida, munhu wese anoshamwaridzana negungwa, kupisa uye, zvechokwadi, zuva. Kubvira pauduku, tinodzidziswa kuti sunbathing inokuvadza muviri. Zvechokwadi, hazvibviri kukakavhiringidza chokwadi ichi-kureba kukuru kwe ultraviolet kunogona kuita zvakanyanya kukuvadza. Asi nemari yakaenzana, zuva haisi chete rinokuvadza, asi rinogonawo kuva rakakosha zvikuru kune muviri!

Zvakanakira zuva

Muzvokwadi, kune zvakawanda zvakakosha zvemasikati:

1. Pasi pesimba rezuva, zvirwere zvakawanda zvepathogenic uye mabhakitiriya zvinoparadzwa. Mukuwedzera, mushure mekudzidziswa kwakanyatsogadziriswa kwemitambo yezuva, munhu anova nekudzivirira .
2. Tan iri nyore uye ine mwero inobatsirawo. Pasi pe pigment layer, simba remukati rinowedzera mumuviri, iro rinobatsira kurwisa zvirwere zvakasiyana-siyana.
3. Sunbaths ndiyo inonyanya kukosha mavitamini D, ayo anokonzera kushandiswa kwemagetsi akawanda uye anotora chikamu pakuumbwa kwehutano hwemapfupa emapfupa.
4. Zuva rinobatsira pakugadzirwa kwe serotonin, iyo inonzi hormone yemufaro .
5. Kunyangwe mushure mekugara kwenguva pfupi muzuva, rudzi rwechiedza runowanikwa mumunhu - uropi hunotanga kushanda nesimba, simba rekushanda rinowedzera zvikuru, chiyeuchidzo chinovandudza.
6. Nyanzvi dzinocherechedzawo kuti kutora zuva mabhati kunobatsira kuderedza uremu. Pasi pekuvhenekerwa kwezuva, chirwere chepamuviri chinotanga kushanda zvakanaka, zvichienderana, asi mafuta anonyadziswa zvakanyanya kudarika nguva uye mapuroteni anochera.

Ndezvipi uye zvakanakisisa sei kutora bhati yezuva?

Masayendisiti akamboedza zvidzidzo zvakawanda, achidzidza kuti zuva rinobata sei muviri, uye kuti ungawana sei kunze kwekubatana naro. Saka, imwe yezviongorori yakaratidza kuti vanhu, mumangwanani maawa (pa8: 8 kusvika ku12.00), mutumbi wehuwandu hwemuviri hunonyanya kuderera kune avo vasina kuzviramba ivo vanofarira kuvhara zuva panguva ipi zvayo yezuva. Ichokwadi, idzi data dzakakosha muzhizha. Mukati yekupedza uye mutsime, zuva harisi kushingaira uye rine utsinye, saka rakachengeteka kuti usapisa zuva kunyange pamasikati.

Iyo ndiyo nzira yekutanga yekushanda kwezuva haifaniri kupedzisira isiri kwekota kweawa, shure kwaizvozvo iwe unofanira kupedza maminiti mashomanana mumumvuri. Wedzera nguva yemitemo zvishoma nezvishoma - maminitsi mashanu pazuva. Sunbathe alternately mudumbu rako, ipapo pamusana wako. Zvinokurudzirwa kuvhara musoro wako panguva yekutonga.