Kuputika mumakumbo - dambudziko rakajairika kune vakawanda. Kazhinji kazhinji inowanzoitika usiku, apo iwe uri kurara murugare, uye wozomuka kubva pakurwadza kunorwadza. Zvechokwadi, mumaminetsi mashomanana, mushure mekunge mazadza gumbo renyu, marwadzo achasunungurwa, asi kwekanguva ichaita kuti inzwe. Hazvigoneki kuti manzwiro akadaro ane mafashoni ekushevedza anofadza. Ngatiedzei kuona kuti chii chinokonzera maronda mumakumbo.
Zvinowanzokonzera mitsipa yemakumbo
Seizure inopesana nekuzvimirira kwemisungo, inotungamirirwa nemarwadzo anorwadza. Kazhinji kazhinji, maruva anoonekwa mumhuru, kunyange, zvinoitika, zvinoderedza tsoka netsoka. Makwenzi anokwanisa kuitika mumazera akasiyana, asi kazhinji anowanikwa kune vanhu vezera repakati nepakukura. Tichakurukura zvikonzero zvinowanzoita kuti chikwata chegumbo chinogona kuderedzwa.
Kushaya Micronutrient
Chikonzero chinowanzoitika. Chokutanga pane izvi, izvi zvinosanganisira kusakwana kwe potassium, calcium uye magnesium. Kushayikwa kwezviitiko zvinogona kubuda nekuda kwekudya kwemimwe mishonga inononoka kudyiwa kwe magnesium. Iyi mishonga inosanganisira, somuenzaniso, antiacid agents anoshandiswa kurapa kupisa mwoyo. Uyewo, kukanganisa kwezvinhu izvi kunoitika panguva yekuzvitakura, sezvo muviri wemukadzi unovashandisa mune zvakawanda zvinopfuura zvamazuva ose. Kufananidzwa kwe calcium kunoita kuti zvikafu zvine mapuroteni akawanda zvive zvakaoma. Mukuwedzera, chinokonzera micronutrient kukanganisa kunogona kushungurudza uye kuwedzerwa kutuka. Ichi chikonzero chekupedzisira chinonyanya kukosha muzhizha, uye saka kuputika mumisungo yemakumbo kune zvakawanda zvinowanzoitika munguva inotonhora. Mukuwedzera, kugumburwa kunogona kukonzera kusakwana kwevhitamini D.
Zvinhu zvepanyama uye kurovedza muviri
Zvikanda zvinoratidzika zvichibva pamusana pekusagadzikana kwemashure nguva dzose uye kusagadzikana kwakakwana. Kazhinji basa remuviri ndiro chikonzero chezvipfeko mumhuru dzemakumbo, sezvo iri mhuru dzenzombe dzinoverengera mutoro mukuru.
Zvimwe zvikonzero
Izvi zvinosanganisira:
- varicose veins ;
- supercooling;
- kuvapo kwekukuvara kwekare;
- radiculitis;
- flat feet .
Zvinokonzera zviputi muzvigunwe
Kushungurudzika kwakadaro kunowanikwa zvishomanana kudarika zvipembenene zvegastrocnemius muscle. Madzimai, chikonzero chemakumbo mumakumbo etsoka nezvigunwe kazhinji ndezvokupfeka kwenguva refu kweshuzha dzisinganzwisisiki, shangu dzakakwirira-heeled dzisina tsika. Mukuwedzera, kugumburwa kunogona kukonzera hypothermia. Asi kana zvidimbu mumakumbo zvisati zvisiri, asi zvinowanikwa kakawanda, saka unoda kushanyira chiremba, sezvo, zvichida, chikonzero chacho chisina kukwana, kusava kwevamwe electrolytes kana chimwe chirwere.
Chii chingaita nemakumbo mumakumbo?
Nokuti manzwiro emakumbo anorwadza zvikuru, zviyero zvinofanira kutorwa pakarepo. Izvi zvinonyanya kukosha kana spasm yakaderedza gumbo apo ichigara mugomba:
- Kurumidza kununura makumbo kunobatsira kutora chinhu chakakosha. Nokuda kweizvi, vamwe vanhu vanoziva kuti vanowanzogunun'una, pavanenge vashambira, vanyora pini yeChirungu kumatombo ekubhukura.
- Kana zvikanda zvinomuka, bvisa masokisi uye shangu, pasinei nokunzwa kunorwadza - kufamba-famba. Izvo zvinodikanwa pane zvakaoma kunotonhora kumusoro, uye kwete pamatanda.
- Pound the sick patient. Usave wakangwarira, chengeta
iyo mikana yakasimba kusimbisa musungo unobvumirana. Paunoshambadza, unogona kushandisa mafuta emufudzi. - Muzhizha, kuti urege kudziputika, shandisa mvura inoshandiswa mumvura uye yakawanda yema salt kana kuwedzera munyu kunwa mvura.
- Kana iyo spasm yapfuura, asi mushutu unoramba uchinge wapera, zvinokurudzirwa kuti gumbo racho rive rakaputirwa mune bhanji rakasununguka.
Uye yeuka: kana zvidimbu zvikadzokororwa nguva dzose, iwe unoda kunwa mavitamini uye kutsvaga zvinhu, kusanganisira calcium, magnesium, vitamini D, asi zvisati zvaitika, ona chiremba uye utore huwandu uye huwandu hwekuongorora ropa .