Katya Klap ndiyo inonyanya kuzivikanwa uye inozivikanwa nevhidhiyo blogger yeYway channel, kana kuti inonziwo "Mwarikadzi we Youtube". Iye anonamatwa uye anodiwa nemamiriyoni evefomu. Vechidiki vakabatana naye, uye vazhinji vanomutevedzera. Kwete kare kare, Katya akasarudza kumuudza chakavanzika chake, kureva, chikafu chaanonamatira.
Kureba uye kuyerwa kweK Katie Clap: kurema kuri 53 kilogram, kukura kwaKara Clap kune 171 masikati.Uri kutsvaga mugumisiro wakafanana here? Zvino enda mberi!
Banana Diet Katie Clap
Banana kudya kunotorwa semumwe wezvinhu zvakakosha zvikuru, nokuti chibereko ichi chinogona kutengwa mune zvezvitoro chero nguva ipi zvayo. Bhanana ndiyo inonyanya kushandiswa kwemiti yemiti, naizvozvo yakakwana yekudya zvisina kumira pakushanda kana kuputika pakati pezvidzidzo. Vari kunyatsogutsikana, uye maviri acho akakwana kuti adzorere nguva yakazara yezvokudya zvemasikati, uye hazvishamisi, nokuti mabhanana ane glucose, sucrose, chaiyo fructose, pectin, vitamini, phosphorus, iron, calcium, potassium nezvimwe zvinhu zvinobatsira. Vane uwandu hwehuwandu hwemafuta, uye mahydrohydrates anokurumidza kukurumidza, naizvozvo chiyero ichi hachizokanganisa chimiro.
Ungagadzirira sei kudya?
Iyo nzira yekugadzirira inofanira kutaurirwa nekutarisirwa kwakakosha. Ichi chikamu chakakosha zvikuru mumuviri, nokuti mutumbi unofanira kudzidza kudzidza mabhanana mune zvakawanda, nekushaiwa kwezvimwe zvekudya panguva yose yekudya.
Mazuva mashomanana usati wadya kubva pane zvekudya iwe unoda kubvisa mafuta, soro uye kusvuta fodya, pamwe chete nemasipi. Zvibereko zvinosarudza zvakanaka. Vanofanira kuibva. Green bhanana haifaniri kunge yakadaro, nokuti muviri haubatanidzi zvakanaka. Muzvokudya zvinoshandiswa chete zvakasvibira zvakachena pasina micheka yakachena. Uye pane chero zvipi zvayo hazvina kuomeswa, nokuti zvinenge zvakawanda zvekoriori.
Banana diet. (Inotora mazuva manomwe)
Chinokosha chekudya ndicho chinotevera: unofanirwa kuudza nhamba yakawanda yebhanana muzvokudya. Kwezuva - kusvika ku 1.5 kilograms. Uye chinhu chinonakidza ndechokuti iwe unogona panguva ipi zvayo, kana uchida. Kana zviri zvekunwa, zvinokurudzirwa kunwa mvura yakatsva inopisa kana kuti tei. Sezvakasiyana, iwe unokwanisa kukwanisa kudya chikamu chiduku che nyama yakadyiwa yakabikwa yakabikwa kana piragi. Munguva iyi mazuva manomwe iwe unogona kurasikirwa uremu ne5 kg.
Kana iwe uchida mufananidzo waKara Clap, uye iwe unoda kuva nechimwe chete, saka zvechokwadi unotoda kuedza. Asi panguva imwechete bvunzurudza imwe nyanzvi.