Zvokudya zvekare zveRussia zvekurema kwevakadzi vakawanda zvinonzi sekudya kweAlla Pugacheva. Achitenda nenzira yake yezvishamiso, mambokadzi wekuRussia akange achikwanisa kubvisa makumi masere emakirogiramu. Uye, maererano nenyanzvi, inenge ipi zvayo chero mumiriri webonde rakanaka anogona kushandisa chirongwa chekudya, chisina matambudziko makuru ehutano. Nokuti yakabva kune yakareba inozivikanwa uye yakashandiswa zvakanyanya nevana vedu vanambuya nemadzimai ekurukurukuru.
Chii chinonzi chikafu chekare cheRussia?
Madzitateguru edu aisava nechinangwa chokuderedza uremu, nokuti kuzadzwa kwakanga kusingaonekwi sechirema, asi, kusiyana, kwakaonekwa sechiratidzo chekanako. Nokudaro, kudya kwakashandiswa chete pamishonga yekurapa - kuvandudza hutano uye kubvisa zvirwere zvakasiyana-siyana. Asi kukanganisa kusingagoneki kwekudya kwakakwana kwaivawo kuderera kwehutano hwemuviri pamamiriro ezvinhu ose ekugadzirisa muviri.
Chimwe chikamu chikuru chekudya muRussia chaive mishonga, iyo micheka yakave yakagadzirirwa, ichikurudzira metabolism . Kazhinji zvinonhuwira zvakashandiswa zvakare, chikonzero chekudya chaiva chekudya kwemafuro. Kubva pane menyu, zvose zvinotapira, zvakasvibirira, mafuta zvakasara zvaisabviswa.
Ndezvipi zvakasikwa zvekare zvekuRussia kudya kwekureruka kwePigacheva?
Zvokudya zvekare zveRussia Pugacheva ishanduko yakagadziriswa nemamiriro ezvinhu emazuva ano ezvokudya zvekare. Iko yakadzika-koriori uye inobatsira kubvisa 1 kg pazuva. Zvokudya zvakaoma kwazvo, saka hazvigone kushandiswa kwemazuva mana, saka iwe unofanira kutora pfupa uye shandura kune hunyoro hwakanaka, iwe unogona kuidzokorora.
Nheyo dzeDare rekare rekuRussia Alla Pugacheva inemiti yakaoma, makomkomere, kefir uye phyto-chai, kunyanya chamomile-mint infusion. Kubva mumukaka wakaviriswa chibereko,