Dr. Laskin's Anti-Cancer Diet

Oncologist Wolf Laskin yakave yakakurumbira munyika yose nekuda kwekudya kwake kunoshamisa nekenza. Kwemakore ake akawanda ane ruzivo, aifanira kuona zvizhinji zvekuporesa mashiriki izvo zvakamubvumira kuita mhedziso: buckwheat inobatsira kuporesa vanorwara. Iyi nzira yakagadzirirwa bhuku raVotDD "Dr. Laskin's Anti-Cancer Diet".

Laskin's anti-kansa kudya: nhoroondo

Kwenguva yakareba chiremba chinopesana nekenza yezvokudya chakashanda, asi chakanga chisina tsanangudzo. Makore 30 chete mushure mekunge kuwanikwa uku, muna 2000, masayendisiti eAmerica akakwanisa kutsanangura ichi chiitiko: mu buckwheat ine quercetin - chinhu chakakosha chakashandiswa mukurwisana neoncology.

Mukuwedzera kune buckwheat, kudya kunosanganisira mahudyu emasero nemafuta emaorivhi, ayo anowanzoshandiswa muMediterranean menu - uye chaizvoizvo vanhu vanobva munzvimbo idzi havangambove nekenza. Sezvazvakazoitika, kudya kwaDkt. Laskin kunorwisa kenza kunonzwisisika uye kunobudirira nekuda kwechimwe chezvikamu zvayo.

Pari zvino, vazhinji veoncologists vanodavira kuti kusadya kwezvokudya zvinovaka muviri ndechimwe chezvikonzero zvekukura kwechirwere chekenza. Saka, kunyange vanhu vane hutano, vanachiremba vanokurudzira zvakasimba kuita zvinopesana nekenza kudya.

Dr. Laskin's Anti-Cancer Diet

Ichi chirongwa chekudya chinosanganisira zvikamu zvakasiyana. Ngationgororei zvakadzama. Chikamu chekutanga chakasimba, asi chinopedza kwemavhiki mashoma (maviri kusvika matanhatu). Zvinokosha kunwa zvinenge 2 malita emvura pazuva. Kudya kuri nyore:

1. Usati waenda mangwanani - ngwanani - tora kika chechipiri chinoputika, chakakanyiwa mugirazi yemvura inotonhora neuchi.
2. Chikudya chamangwanani - kushandiswa kwebhakkwheat ne bran bran namafuta.
3. Chipiri chekudya chamangwanani - tei nemasidhari.
4. Kudya uye kudya - chikamu chebhakkwheat ne bran uye mafuta emuorivhi.

Mushure mekudaro inguva yekuenderera mberi muchikamu chechipiri. Menyu inosanganisira marimu akasiyana-siyana uye majiroji, chiyero chebhanhire muvhareji chiri kuwedzera. Mukuwedzera kune buckwheat, menyu inosanganisira mupunga, oatmeal, miriwo, uyewo nyama yakaderera, hove uye huku.

Chimbofunga zvingasarudzwa zvemutambo wechikamu chechipiri, icho chinofanirwa kuziva uye kuita sechinhu chikuru:

Chokutanga:

1. Usati wasvika kwekudya chamangwanani - kuputira mbatya, yakanyorova mumvura neuchi.
2. Zvokudya zvokudya zviduku - chikwata chinoputika, chakapfekedzwa namafuta omuorivhi, chikafu chinopisa.
3. Zvokudya zvechipiri - green tea, mazambiringa mashoma, 1-2 magirasi e blueberries.
4. Kusati kwava kudya - kuputira mbatya, yakanyorova mumvura neuchi.
5. Zvokudya - pea soup, hove, yemiriwo saladhi.
6. Kudya - kudya mishonga nemiti. Muawa - green tea nemafuta akaomeswa.

Pfungwa mbiri:

1. Usati wasvika kwekudya chamangwanani - kuputira mbatya, yakanyorova mumvura neuchi.
2. Zvokudya zvokudya zviduku - chikwata chinoputika, chakapfekedzwa namafuta omuorivhi, chikafu chinopisa.
3. Zvokudya zvechipiri - green tea, mazambiringa mashoma, boka remazambiringa.
4. Kusati kwava kudya - kuputira mbatya, yakanyorova mumvura neuchi.
5. Kudya - sopu lentiki, nyama yakabikwa, miriwo.
6. Kudya - kudya mishonga nemiti. Nguva duku gare gare - green tea newaini yakaomeswa.

Chinhu chechitatu:

1. Usati wasvika kwekudya chamangwanani - kuputira mbatya, yakanyorova mumvura neuchi.
2. Zvokudya zvokudya zviduku - chikwata chinoputika, chakapfekedzwa namafuta omuorivhi, chikafu chinopisa.
3. Chikafu chechipiri chekudya kwemafuta - gorosi chaiwo, mazambiringa mashoma, pineapple.
4. Kusati kwava kudya - kuputira mbatya, yakanyorova mumvura neuchi.
5. Zvokudya - mushroom soup, chingwa chakawanda, chitsva chinomesa juice.
6. Kudya - kudya mishonga nemiti. Muawa - green tea nemafuta akaomeswa.

Option Four:

1. Usati wasvika kwekudya chamangwanani - kuputira mbatya, yakanyorova mumvura neuchi.
2. Zvokudya zvokudya zviduku - chikwata chinoputika, chakapfekedzwa namafuta omuorivhi, chikafu chinopisa.
3. Chipiri chekudya chamangwanani - kivara chegorosi, mazambiringa mashoma, girazi re blueberries.
4. Kusati kwava kudya - kuputira mbatya, yakanyorova mumvura neuchi.
5. Zvokudya - muto nehonye kana maharage, hove yakabikwa, mishonga.
6. Kudya - kudya mishonga nemiti. Muawa - green tea nemafuta akaomeswa.

Kubatana nekudya kwakadaro, varwere havana kucherechedza kugadziriswa kwechimiro chechimiro uye kusunungurwa kubva mukurwadziwa, asiwo kuwedzera kwesimba, izvo zvinowanzoshaikwa.