Kusvikira ikozvino, kune mhirizhonga inopisa-kana kupinda muzvokudya zvemazuva ose kana kwete. Kazhinji uye vechidiki vese vechidiki vanononoka kunomhanya ne sandwiches, uye vanasekuru vavo, vachitarisa izvi, vasingatendi vachizunungusa misoro yavo voenda pedyo neketani yekunhuhwirira, mupfumi wakawanda. Ivo, sevamwe, vanoziva kuti muto unokwanisa zvose zviri zviviri nekudziya, uye panguva imwechete zvinyorwa zvaro zvinenge zvisingabviri. Kune huwandu hwezvokudya zvekudya - kudya kune Bonn soup , kudya pazvirimwa zvemasvini, kudya kune celery soup , kudya kweesuiti soro . Vose zvavo vanobudirira chaizvo uye vane mazano akawanda akanaka. Muchikamu chino uchawana mapepa anozivikanwa kupfuura mamwe ose ezvokudya.
Bonn kabichi soup
Kuomerera kune iri nyore kudya paBonn soup (inonziwo kudya kunogadzirwa nekakichi) inogona kuva panguva ipi zvayo yegore, uye hairevi mari yakasarudzwa. Uye pamwe chete nemuviri (mundiro iyo, nenzira, 40 chete kcal) iwe uchawana mavitamini akawanda, mineral uye zvinhu zvose zvinobatsira mumiriwo. Mushonga wemichero unogona kudyiwa zvakawanda sezvaunoda uye panguva imwechete uremerwa ureji 6 kg pavhiki. Uye chakavanzika chekushamisa kwakadai kweBonn isiri nyore: tora kabichi, 5 karoti, 500 g yehairi yehangu, 5 tomato, 2 bheri tsvina, 100 muto wejisijusi, 2 minyanisi ekii, boka remuchiri, 2 mhete cubes nemashizha (parsley, dill) kuti tate. Yese miriwo inotemwa kuita zviduku zviduku, uise muhomwe huru uye udire mvura yekuvhara miriwo. Mushure memazi emvura, kubika pasi pemhepo yakadzika kusvikira kabichi iri nyore. Uye nenguva iyo muto unotora.
Uyewo mukati mevhiki rinofanira kunyatsotevedzera mazano pamusoro pezvokudya zvezuva rimwe nerimwe kudya kwekudya:
Zuva 1 - pamwe nehope, iwe unodya chero michero (bhanana haibvumi) uye kunwa mvura yakawanda, kusanganisira tee isina kunyorerwa nekofi.
Umusi wezuva - kunze kwekudya, unogona kudya chero miriwo yakasvibirira, uye kwemasikati unogona kudya mbatata yakabikwa. Inwa pazuva rino inokurudzirwa chete nemvura.
Umusi wezuva - nhasi uno unogona kudya chero miriwo nemichero (kunze kwebhanana uye mbatata) uye soup. Iwe unoda kunwa mvura isiri-carbonated, zvinenge 2 malita pazuva (kana ukasarudza kumira muto wekudya mushure mezuva rechitatu, kurasikirwa kunorema kuchasvika 3 kg).
Mazuva mana - iwe unoda kudya muto uye miriwo nemichero (kana iwe uchidya bhanana, rega kushandiswa kwavo kune maviri pazuva). Imwai nhasi iwe unogona kukonzera mukaka nemvura.
V Zuva - kunze kwekudya, unogona kusiyanisa menyu yako nechidimbu chekukuki (600 gramu pazuva) uye mamwe maitiro matsva. Mune rimwe zuva unofanira kunwa 2 litita emvura.
Zuva reVII - wedzera hosi chikamu chekuku kubikwa muchoto (600 gramu pazuva) uye chero mimwe miriwo (kunze kwembatata). Inwai mvura yakawanda ine zvokudya zvakawanda.
Zuva reVII - pazuva rekupedzisira rekudya iwe unogona kudya pamwe nekushushira mupunga uye chero miriwo. Zuva rose unonwa mvura chete.
Zvokudya pazvirimwa zvinomera
Zvokudya pamiti yemasvini hazvifanirwi kuteverwa kwenguva yakareba, asi kubudirira kwayo hakusi kuzokusiya iwe usina hanya - 10 kg mumusina kwevhiki. Pfungwa iyi yekudya kudya ndeyekuti panguva iyo inofanirwa kudya muto wega yemuga usina chingwa. Somuenzaniso, pazuva rokutanga rekudya, iwe unobata mushroom unodya soup (yakasvawa mushwa yakanyorova mumvura, wobva wabira, uchinge uchinge uchinge uchinge uchinge uchinge uchinge wawavira) uye udye muzvikamu zviduku 5-6 kakawanda pazuva. Zuva rakatevera, kubika zvakasviba borsch, uye muspire puree kubva pamiti miriwo (kunze kwemazamu), pazuva rechina unogona kubika soroti muto, pazuva rechishanu - anion soup, pazuva rechitanhatu - souka kabichi. Mutemo mukuru wekudya iyi haisi kushandisa mishonga yemafuta nemhuka, nyama, mbatatisi nemafuta mukubika zviputi izvi.
Kuomerera kune kudya kwakadaro pamiti yemafuta hazvisi kukurudzirwa kanopfuura kamwe mumwedzi mitanhatu.
Celery Soup Diet
Pakati pevashandi vezana remakore rechi20 kubva muAmerican clinic vakagadzira kudya kwakakosha kwakabatsira zvikuru varwere vanoremerwa uremu vasati vasvika. Chikonzero chekudya ichi chaiva mafuta-anopisa seroli. Mukuwedzera kune muto, varwere vanogona kudya chero miriwo (asi kunze kwemazamu) uye michero (kunze kwebhanana). Zvigumisiro zvaive zvakanyanya-varwere vakarashika uremu, zvishoma, 5 kg pavhiki. Izvi zvakabvumira kudya kune muto wewainiro yakakurumbira kwete muAmerica chete, asi pasi rose.
Mutsva wekusvinira yevhu yakaratidzika seiyi: unoda 500 g yemashizha ewainiro, musoro muduku wekakichi, 1 karoti yakakura, 1 anononi, 4 nyanya tomate uye 2 Bhabhurani pepper. Miti inotemwa mumakumbo, inopinza muhari uye inodururira 3 litita emvura. Munyu uye pepper kuti toravira. Uyai nemvura kumota, uye chengetedzai kupisa uye kubika kusvikira miriwo ichinyorova.
Zvokudya pamushonga weeiii
Zvokudya, zvakagadzirwa nesobho yeanisi, yakagadzirirwa kwemazuva matatu. Kuberekwa kwemuviri wekudya ndiko France, kunyange chechi yeiiii yeiii French soup inoberekwa pamusoro penyama muto, asi isu tichabika soro chete pamvura. Zvokudya pamushonga weeiii zvinobatsira kukurumidzira metabolism uye inovimbisa kuora kwekurema kusvika kusvika 3 kg mumazuva matatu. Mumazuva ano iwe uchange uine ejoi yakagadzirwa zvakagadzirwa maererano neyepepeti yakakosha: tora maeii makuru makuru uye 3 karoti uye fry ivo zvishoma pa 1 kijiko chemafuta e-sunflower, shandisa 50 g yehhino, 3 mbatata. Chop the greens of parsley uye celery. Isai miriwo nemabhandi muguchupu, shandisa mvura, munyu uye pepper kuti munye uye girai kwemaminitsi gumi pamusana wekupisa.