Pakati pemakiritsi anobatsira, nzvimbo yekutanga inobatwa nekumwa kubva kumbwa rose, ine doro rakakura re vitamin C - mutsigiri anozivikanwa mukurwisana nehuwandu hwehutu . Kugadzirira zvakadai sechimbichimbi uye zviri nyore hazviwaniki, zviri nyore kutora newe mu thermos uye ushudzike ne vitamini cocktail kunyange kunze kweimba.
Ndeipi yekugadzirira kunwa kubva kune imbwa yakaoma yakasimuka?
Kana usina nguva yekukohwa mahudyu kubva muzhizha, zvino inogona kutengwa pasina matambudziko akatoomeswa mumusika chero ipi zvayo pamutengo unotengesa, asi imwe yekamu imwe yezvinwiwa, chete mapeji maviri ejiji anokwana.
Zvisungo:
- mvura 1.1 litita;
- lemon - kuravira;
- Mbeu yakasviba - 10 majiroji;
- uchi - kurara.
Kugadzirira
- Kuti ubvise huwandu hunobatsira, takura uye kunwa kubva kumakroki akaomeswa, iwe unofanira kutanga uchinge upe ruzha rose. Iwe unogona kuita izvi nekungovhara majikiri nemucheka uye kuuputira zvakanaka nepini rinoputika.
- Imbwa inopwanyika inodururwa nemvura inopisa, yakafukidzwa uye yakasara kuti imire kusvikira mvura yacho yazara.
- Zvadaro vitamini cocktail inoshandiswa neuchi uye mandimu kuti inonaka.
Imwai kubva pamuchero mutsva - recipe
Inwiwa kubva kumashure mahudyu pamusha inogona kuitwa kubva kumuchero mutsva, pamwe chete neainge akaoma uye akazongedzerwa asati apedza kubika. Iko rinokonzera chikwata muzviitiko zvose zvakafanana uye rinoratidzwa mumutsara unotevera.
Zvisungo:
- mvura - 1 l;
- lemon - kuravira;
- dzidziso - 1 generous handful;
- uchi - kurara.
Kugadzirira
- Muzvigadzirwa zvakagadzirwa neinamevedza ugoisa zvishoma zvewaibva maoriro uye uzadze iwo nereti yemvura.
- Zvidyo zvakasarudzwa pamusoro pemoto uri mukati, unounza mvura kumota uye kubvisa pani, pakarepo unoifukidza nechivharo.
- Kugadziriswa kwechiuno chakasununguka kubhurwa kusvikira mvura yakanyorova zvachose, uye kunwa chete saizvozvo, kana kuti yakambomirirwa neuchi uye juice erisitrus.
Nzira yekuita sei kunwa kubva kune imwe mbatya uye hawthorn-muitiro mune thermos
Kubika mavitamini anopa utano uye kuitora iwe ndeye pfungwa huru kune avo vanoda kuramba vachipisa kushanda kana kuchikoro. Kunyange zviri nani, kana kambani yakaoma mahudyu inoita zvisati zvishoma kudarika zvakaoma zvakaoma hawthorn berries .
Zvisungo:
- mbariro - 10 majiroji;
- hawthorn - 10 berries;
- mvura - 1,2 l;
- mbuu yemonimu, uchi - kuravira.
Kugadzirira
- Mamwe manheru, bvisai maoriki akaomeswa nepini inoputika, muchivaputira muchiputi.
- Dururirai maoriki mu thermos uye mudururire mvura inodzika.
- Vhura the thermos uye uite zvinwiwa usiku hwose, uye mumangwanani emangwanani, kana uchida, kupisa, uye kunakidza nouchi uye juisi.