Tea nehuchi - mapeji anoyevedza uye ane utano hwakanaka kune madema, maruva nemishonga yemishonga

Tea neuchi inozivikanwa uye inofanirwa kubva panguva yekare, nekubatsirwa kwayo yakashandiswa kugarisa chando pamazera akawanda apfuura. Asi ichi chinwiwa chinwiwa hachibatsiri chete nekurapa nekudzivirira kwekunaya, kune zvimwe zvakawanda zvinobatsira zvinhu.

Tea neuchi - yakanaka uye yakaipa

Tea ine uchi, iyo inobatsira iyo haina kukonzera kusava nechokwadi, ine zvinhu zvakadaro:

1. Tea inogona kukurumidza kuisa metabolism uye kubvisa tsvina, uye uchi inobatsira kuzadza muviri nezvakakosha zvikamu.
2. Kazhinji huchi hunoshandiswa mukurwisana nematonho, nokuti ine huwandu hwezvinhu zvinoshingaira zvinosimbisa muviri uye zvinokurudzira zvirwere zvezvirwere.
3. Fructose, iyo iri chikamu cheuchi, inokwanisa kudzivirira muviri kubva panzara uye kuneta, inogadzirisa zvakanyanyisa utsvina hunopinda mumuviri nedoro.
4. Kunwa kunogona kubvisa kuneta uye kuwedzera simba idzva. Izvi zvinogona kushandiswa mushure mekushanda nekushanda zvakaoma, kunyanya kana nguva ino yachishandiswa pamakombiyuta.
5. Tea ine uchi inofanana nehutachiona, kana zuva rinotanga nematambudziko uye zvinetso zvakaoma, zvakakosha kunwa imwe kapu yeii uye iwe unogona kutarisa nyika kubva kune imwe nzvimbo yakanaka.
6. Zvakakosha kukuyeuka kuti tii neuchi inogona kukuvadza kana imwe yezvokudya inowanikwa muhutano apo kutonhora kwemvura kunodarika madigiri makumi mana. Icho chikuru chikamu cheuchi - fructose inoshanduka kuva kancogogen, iyo inogona kukanganisa kukura kwemuviri mumutsara wepamuviri.
7. Inowanzosarudzwa kushandisa soro yakadai, inogona kukanganisa kuonekwa kwecaries uye inotungamirira pakuunganidza kuwedzera kwehutano.

Nzira yekunwa tii neuchi?

Pamberi, kuti utange kunwa, unoda kuziva kuti ungaita sei nehuchi. Paunenge uchigadzirira nekunwa tiyi, pfungwa dzinotevera dzinofanira kufungwa nezvazvo:

1. Zvakakosha kusarudza yakanaka yeti uye chimiro chisina kukanganiswa uchi.
2. Iwe haugoni kunwa hot tea neuchi, nokuti kupisa kunouraya zvinhu zvose zvinobatsira muzvinwiwa, uye zvinenge zvisingabatsiri zvachose. Mukuwedzera, kana kusviba uchi, zvinhu zvinouraya zvinosunungurwa zvinogona kuva nengozi kuvanhu. Nokudaro, zvakakodzera kumirira kuti tiyi inotonhorera uye kuwedzera uchi hudiki.
3. Haasi munhu wose anoda kunwa cheti inotonhora, munyaya iyi zvakakosha kuisa uchi huri mumuromo mako, uye kunwa teji inopisa.
4. Hazvina kudiwa kupa chirwere chinonzi allergenic kuvana vasati vadarika makore matatu, nokuti muviri usina simba wemwana unogona kuita zvisina kunaka nawo.
5. Tea inogona kuderedzwa pamwe nezvimwe zvinoshandiswa, inogona kunge irimon, ginger uye majiroji echando. Ginger inofanira kuwedzerwa pamwe chete nemashizha emuti uye inomanikidzwa mumukombe, uye marimu kana majiroji kuti asungirire, apo tei inotonhora zvishoma.

Green tea neuchi

Kubatana kwakadaro kunofadza kwezvinhu zvakadai sehutei chai neuchi uye mandimu zvakanyatsobatanidzwa pamwe chete. Munyaya iyi, unogona kushandisa zvakasiyana-siyana. Izvi zvakasiyana-siyana zvekunwa zvine simba rokuzorodza uye rakanaka pakupedzisa zuva rekushanda, rinodzikisa hurongwa hwekutya uye hunosimudzira kurara kunzwi.

Zvisungo:

• green tea (jira guru) - 1 tsp;
• uchi - 1 tsp;
• lemon - kuravira;
• mvura 250 ml.

Kugadzirira

1. Isai mukate mukapu uye muidururire nemvura inopisa, putika nemucheka uye rega iite iyo maminitsi mashanu.
2. Dura chimedu chemononi uye uwedzere kune tei.
3. Uchi hunoshandiswa zvakasiyana kana mushure mokunge tiyi yaita.

Black tea neuchi

Mangwanani-ngwanani inokurudzirwa kunwa tiyi neamoni uye uchi, inobatsira kufara uye kuwana mutero wemasimba kwezuva refu. Mumadekwani, kunwa kwakadaro kunopesana kuchazorora uye kubvisa kusuruvara. Kune zvakawanda zvingasarudzwa zvekuumba huni, iyo inowanzova iyo inwa yewaini yakasviba chaiyo, iyo iyo spoonful yeuchi inowedzerwa kunhuhwirira uye kunhuhwirira. Muchiitiko ichi, tei inofanira kunge inotonhorera, uye ipapo iwe unogona kuwedzera kunakidza kwairi.

Zvisungo:

• tei yakasviba - 1 teaspoon;
• uchi - 1 tsp;
• lemon - kuravira;
• mvura 250 ml.

Kugadzirira

1. Brew chai, uzadze nemvura yakadzika inopisa, rega iite iyo maminitsi mashanu.
2. Dura chimedu chemononi uye uwedzere kunwa.
3. Nhanho yekupedzisira yekuita tie yakasviba neuchi, ichava kuwedzerwa kwekupedzisira, mushure mekunge mvura yakanyorova zvishoma.

Ginger tea nemononi uye uchi

Doro rakadaro se ginger chai neuchi rinowedzera mavithamini uye mishonga, ine nicotinic acid, vitamini C, B, A, E, mafuta anokosha nemaminera. Kuvonga uku kurongeka, kunobatsira kuvandudza chirwere chekudya uye kunokurudzira kuporesa maronda. Munguva yezvirwere zvehutachiona zviri nani kugadzirira mishonga yakawanda yemishonga yekurapa, panguva iyo yakagadzirwa iwe unogona kuwedzera chikamu chisingawanzoki sepepuru tsvuku.

Zvisungo:

• ginger root - 200 g;
• lemon (duku) - 1 chikamu;
• bhegi yetii yakasviba - 1 pc.;
• uchi - 100 g.

Kugadzirira

1. Ginger rinobvisa paganda, racheka kuita zviduku zviduku. Nemononi kuti uite zvakafanana.
2. Ginger uye lemon yakapwanyika mu blender, owedzera uchi. Sakanidza zvose zvinoshandiswa zvakakwana.
3. Zvadaro, shandisa bhegi yeii yeii uye uwedzere kune imwe kapu yekusanganiswa kwakagadzirwa.

Tea nesinamoni uye uchi

Kunyanya zvakasikwa ndiko kamukira yeti nesinamoni uye uchi. Iko kusanganiswa kunowanzoshandiswa pakurasikirwa nekurema, nokuti chimwe nechimwe chezvikamu zvinoratidza kuti kukwanisa kuchinja maitiro ekuputsa mafuta. Kuti uvandudze kutora, unogona kuwedzera lemon. Izvi zvinogona kuwedzerwa pamugumo, zvichidzidzira kunze kwaro jisi muhuwandu hwe 1 tbsp. l., pamwe naye unogona kuwedzera 1 tsp. ginger, nokuda kwekuwedzera kukurudzira kwekurema. Inwa inokurudzirwa kunwa pane isina chinhu mumangwanani oga oga kwehafu yekapu kwemwedzi umwe.

Zvisungo:

• mvura inopisa - 1 girazi;
• sinamoni - 1 pinch;
• uchi - 1 tsp.

Kugadzirira

1. Muchibikira mvura, wedzera sinamoni uye unomiririra kwemaminitsi makumi matatu.
2. Bvumira mvura kuti itonhorere zvishoma, wedzera uchi uye ugovhenganisa zvakanaka kusvika yapera.
3. Kumanikidzira kunwa kwemaminitsi mashomanana, uye tei nesinamoni uye uchi, akagadzirira kudya.

Tea ine chamomile uye uchi

Kuvharirwa nekuchengetedzwa kwekamamire zvakanaka kunokwidza mishonga isina simba, kunopa kuhumba kwe simba uye simba. Inowedzera kunyanya kana ine mukaka. Mukuwedzera, zvinotendwa kuti chamomile tei neuchi inogona kukura wechiduku. Inwa inogona kugadzirirwa muhuwandu hwehuwandu hwekugadzirira, uye ipapo, kana ikadikanwa, inogona kupisa mumvura yekugeza.

Zvisungo:

• chero tei - 0, 5 maaspuni;
• chamomile maruva - 1 teaspoon;
• uchi - 1 teaspoon;
• mukaka (mafuta) - 1 girazi.

Kugadzirira

1. Birai mukaka, shandisai musanganiswa weti uye chamomile.
2. Inwa kuti usimbise kwemaminitsi makumi matatu, uye wozoipinza nepakati pejizei kana musero, bvumira kupora zvishoma.
3. Wedzera uchi uye fungisisa zvakanaka kusvikira wapera.

Tea nemukaka nouchi

Imwe yemhando dzakasiyana-siyana dzechinwiwa inozivikanwa semucheka wekasi nemukaka neuchi. Mhando yakanakisisa yekubika ndeyei makisi akasiyana uye mukaka wenyama. Kana uchida, iwe unogona kutora chikamu chikuru kubva pakusvibirira kusvika kuusiya, uku kusanganiswa kwezvivako zvakanyatsofananidzwa kuti tate.

Zvisungo:

• tei - 1 tsp;
• mvura - 0, 5 litita;
• mukaka - 100 ml;
• uchi - kurara.

Kugadzirira

1. Dururirai mahwendefa eti nemvura inopisa uye bvumira kumira pasi pechivako.
2. Pamwechete, pisa mukaka uwedzere mukombe.
3. Uchi huwedzerwa pamagumo kune mvura yakanyirika.

Recipe yeti negungwa-buckthorn uye uchi

Nokuti nguva yechando, gungwa buckthorn chai neuchi rakanakisisa. Inotorwa semishonga yakanakisisa mukurapa chirwere chetsitsi uye zvimwe zvirwere zveganda. Chimwe chinhu chinokosha chesepeji ndiyo nzira yekugadzira uye kushandisa majiroji, chikamu chimwe chinounzwa kuenderana kwemazambatata akazara, uye imwe inosara isina kuwanikwa.

Zvisungo:

• gungwa-buckthorn - 150 g;
• black tea - 2 tbsp. l.;
• mvura yakabikwa - 600 ml;
• uchi - 2 tbsp. l.

Kugadzirira

1. Seabuckthorn yakashambidzwa zvakanaka, yakapwanyika kusvika kuhuwandu hwakawanda.
2. Isa mbatata yakasviba mu kettle pamwe nemakroti akazara uye tei inopisa, zvose zvinwira mvura inopisa.
3. Inwa kuti usimbise kwemaminitsi gumi nemashanu, zvinodiwa kuti uifukidze netauro.
4. Simbirai tei kuburikidza neseve uye wedzera uchi.

Mint tea neuchi

Teyi inonyanya kufarirwa neminhi uye uchi, inobatsira kudzikinura muviri uye kuderedza kunetseka. Iyo inonyanya kukosha ndeyokuti inogona kushandiswa mumhando inotonhora, kana kupisa mumugwagwa kusingagumiki, kunogona kupedza zvachose nyota yako. Mint inogona kukohwa kuitira kushandiswa kwemangwana uye kusashandisa kwete muzhizha chete, asiwo munguva yechando.

Zvisungo:

• mint - 3 stems;
• uchi - 1 tsp;
• teji yakaoma - 1 tsp;
• lemon - kuravira;
• mvura 250 ml.

Kugadzirira

1. Bvisai mashizha emuti mashizha uye muise pasi pekombe.
2. Dururirai chai uye udire mvura inopisa.
3. Rega iite, yedzera uchi uye juisi. Herbal chai neuchi kuti inotonhorera, kana ichidikanwa, kanda mapoka maviri echando mairi.

Tea ne cranberries uye uchi - kamukira

Munguva dzemapfudze zvinowanzoshandisa tei neuchi, iyo yakagadziriswa inosanganisira kuwedzera kwecranberries. Mukudzvinyirirwa, izvozvi zviviri zvinoshanda zvakakwana mumuviri. Miti inoshandiswa inogona kushandiswa seyakazara kana kuti ichikuya mu puree, inomesa mishonga yemishonga kubva kwavari. Nokuchengetedza kwechando, cranberries inogona kunge yakaoma kana kuti yakafukidzwa neshuga.

Zvisungo:

• tei - 1 tsp;
• cranberries - 30 g;
• mvura 250 ml;
• uchi - 2 tbsp. l.

Kugadzirira

1. Mazai eti uye cranberries anodururira mvura inopisa uye rega iite iyo kwemaminitsi makumi maviri.
2. Apo iyo inwa inodziya, unoda kuwedzera zvinotapira zvinosara, shure kwaizvozvo unogona kushandisa tei ne cranberries uye uchi.