Kana iwe uchitaura kushandiswa kushandiswa kwezvokudya zvinowanzojairika, unogona kugadzira zvidyo zvisingashamisi uye zvinonakidza, zvakadai se compotes kubva kudiregettes. Iwe unofanirwa kushamiswa neimwe nzira, handizvo iwe here?
Zucchini - chibereko chinokosha kwazvo, chinonyatsodikanwa nemuviri womunhu. Kugara kwekuchengetedza zucchini muzvokudya kunobatsira zvikuru pamagadzirirwo emakemikari uye masimba ezvirwere zvezvirwere, pamwe nepamamiriro ezvinhu eganda nemasangano. Iyo yakagadzirwa zukini inosanganisira carotene, B mavitamini, pectins, magnesium, potassium, calcium uye masimbi emidziyo, yemiti fiber.
Akuudzei kuti mungagadzira sei makodhi anonaka kubva kudiregettes. Iko pfungwa yakawanda uye chimiro chekugadzirira chero ipi zvayo inogadzirisa yakajeka: zvakakosha kubika (kana kuti-kuisa-cheka) izvo zvigadzirwa zvekutanga mumvura yakakwana kana sirasi yakagadzika zvakanyanya . Sezvo zucchini hazvirevi kuti zvinotapira maitiro, zviri nani kuvabatanidza mu compotes ne sweet and sour sour fruit. Iko kusanganiswa kuchaumba kugadzirwa kwakanakisisa kunoenderana. Compotes kubva ku-courgettes inogona kuchengetwa munguva yechando, kana kubika kushandisa zvakananga.
Compote ye zucchini uye marinisi nemononi
Zvisungo:
- courgette unripe;
- oranges;
- lemons;
- shuga yekugadzirwa kwekumba;
- mvura.
Kugadzirira
Zukini yakashambidzwa kwazvo mumvura inotonhorera. Manoni nemaarangi asati ashamba mumvura inotonhorera anofanira kupiwa nemvura inopisa. Isu tinobvisa mazano ose kubva kumativi maviri kumativi ose maviri. Zucchini yakagurwa hafu pamwe chete uye inowedzera - zvimedu zviduku, kana cubes-brusochkami (cuticle haina kucheka, ine zvinhu zvakawanda zvinobatsira). Uyewo zvimedu zvakatswa machungesi nemaroni, iva nechokwadi chokuti kubvisa matanda, uye ipapo kuvhara kunenge kusina kufadza. Isu tinogadzika tsukini yakakanyiwa nemakisi emurasi muzvitsvene zvinokonzerwa nemirazi yegirazi (zvinonzwisisika kushandisa rinogona risingapfuuri 2 litita).
Kubva mumvura uye shuga, kubika sirasi yemafungiro aidiwa (somuenzaniso, 3 malita emvura - 2-3 maspuniji ehuga).
Zadzai zucchini nemucrosi mumitsuko ine sirasi inopisa, sarai mavhiri uye muende kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, uye shandisai sirasi muchokupu. Isu tinounza mvura iyo kuwira zvakare, kubika maminitsi 3, zvakare muduru mumiti. Yakagadziridzwa yakarariswa mumvura inopisa yakavhara, tendeuka uye uvhare kusvikira wapedza zvachose.
Kana iwe usingazoputika compote, zvino ichave yakagadzirira kushandiswa mushure mekunge michero ye zucchini neyechirutsani mupuvha yakadururirwa nemvura inopisa kusvika kunononoka kwepanyama (zvishoma nemaminitsi makumi mana ngazvifudze). Brew compote nemichero yezvirumusi hazvidiwi, iyo yose vitamini C inoparadzwa. Nenzira yakawanda, chikamu chekodhini kubva kune zucchini kwekushandisa imwe nguva (somuenzaniso, mhuri) inonyatsogadzirirwa mune guru guru - huwandu hwevhitamisi huchagara.
Nenzira imwecheteyo, inotevera kutevera mutsara wakafanana (ona pamusoro), zvinokwanisika kugadzirira pineapple compote kubva ku zucchini, nokuda kweizvi unogona kushandisa masara einaninipine itsva yakasara mushure mekupfeka. Nzira iyi inokubvumira kuti uwane mari yekuti usashandise michero isingakoshi.
Zvechokwadi, tinogona kubika makota, kusanganisa zucchini kwete chete nekunze, asiwo nemichero yakawanda inokura mumatunhu edu. Somuenzaniso, shandisa zucchini nemaapuro uye / kana plum. Maapuro akanaka kukusarudza muto kana kutapira uye muto. Kana iyo asiri chaiyo muchero isingakwani, iwe unogona kuwedzera citric acid muchiyero che1-1.5 g pa 1 litre yemvura kune yakachengeterwa. Zviri nani kushandisa michero yemichero yakasvibirira, nenzira, shuga mukutengesa kwechando haisiwo zvinodiwa. Chero michero yose yekodhi inofanira kushambidzwa zvakanaka, bvisa maapuro kubva pamaapuro, mbeu, mbeu mabhokisi uye kudonhwa muzvidimbu. Dururirai mvura inodzika kaviri. Utano hwakadaro hwakanaka husina shuga nehuturu hwechisikigo hunogona kupedzwa nyore nyore kune avo vane shuga inopesana.