Watermelon - yakanaka uye yakaipa

Kunze kwehwindo kune zhizha rinopisa, rinopisa, izvo, zvisingaiti, zvinofadza kwete chete nekudziya kwaro, kushambira mumvura, asiwo nekukohwa kwezvibereko, miriwo nemabriji. Pakati pekupedzisira, mavhenekeri , kunakidza kwaunogona kudya nokunwa, kunonyanya kudiwa, kunyange iwe dzimwe nguva uzvibvunze mubvunzo wekuti ndezvipi zvakakosha zvevhuta kana kuti kune chakaipa. Tichagadzirisa izvi nenzira yakajeka.

Kupfuura mvura-melon yehupenyu inobatsira here?

1. Chokutanga, zvakakosha kuziva kuti makateti isimba rekuchengetedza mavitamini rinokosha kune utano hwevanhu: B1, B2, B6, PP, C, D. Zvakare, ine salt, calcium, iron, phosphorus, mhangura, folic acid.
2. Nokusanganisira berry iyi mukudya kwako kwezuva nezuva, iwe, nenzira iyo, inokurudzira maitiro emagetsi muropa. Mukuwedzera, kushandiswa kwemavhenekete kunodzivirira kuumbwa kwematombo mu bile ducts. Icho chinoratidzivirira kudzivirira zvirwere zvepleroti. Kubudirira kubva pane izvi, chibereko chinotapira chirongwa chinobudirira che cholecystitis, chisingarapiki hepatitis.
3. Nokuti Folic acid inobatsira pakugadzirwa kweropa, mavhenekeri anofanira kudyiwa neanemia, gout, hypertension, arthritis, atherosclerosis.
4. Watermelon nyama inobata chepfu, iyo inowanzowedzera mumatumbo, nokudaro inovandudza microflora yayo.
5. Muchero wezhizha ane chinyorwa chakadai seLycopene, iyo inobata zvakanaka nekenza yemakolon, mazamu, prostate, pancreas.
6. Nyama yakachena inovandudza microflora yemukumbo mukuru. Nenzira, iyo yakabikwa kubva kunonaka, iyo ndiyo mishonga inonakidza ye dysbiosis.
7. Batsiro kubva mumucheka, kwete muviri waro chete, asiwo mumbeu, iyo iri muChinese iri kudiwa kumwe, sezvo tine sunflowers. Mukuwedzera, mafuta ane zinc uye selenium anoitwa kubva kwavari, izvo zvinozovandudza spermatogenesis uye inoita senzira inokosha inodzivisa kushandisa prostate adenoma. Izvo hazvingavi zvisinganzwisisiki kuona kuti mishonga yemagree grated mvura-melon mbeu pamwe chete nemukaka inoshandiswa sehemostatic.

Chii chinokanganisa vhuta?

1. Zvechokwadi, kana iwe usingarimi majiroji aya, saka pane nguva dzose mukana wekutyisa ne nitrates, nhamba yakawanda yaro iri mumugumo.
2. Usatenga watecelon yakakanganiswa. Mushure mezvose, ndezvekudarika kuduku kunogona kupera.
3. Nyanzvi dzinoti nengozi uye inokuvadza mumuviri ndiyo michero yekutanga. Iyo inonwa nemaminerari fertilizer kuitira kuti iwedzere chibereko. Watermelon nyama munyaya ino ine mitsetse. Uyezve, kana uchitenga berry yakadaro, iwe hauna kudzivirirwa nekuti chiropa hachikwanisi kurarama nenhamba huru ye nitrate, iyo inogona kukonzera hepatitis.