Nokuti kugadzirirwa kwezvokudya nyama kunowanzoshandiswa nenyuchi, yenguruve, gwayana uye kunyange mutambo. Zvisinei, nyama yembudzi inodyiwawo, kunyange zvazvo isingawanzwi. Kuti ugosiyanisa tafura yako, unogona kuwedzera pane menyu uye iyo. Kana chitunha chacho chakanga chakanyatsobviswa uye mamiriro ezvinhu ose akadikanwa akabatanidzwa, nyama haizove nekunhuhwirira kwakananga. Ngationgororei kubatsirwa kwenyama yakadai sembudzi yemhuka.
Caloric zvakagadzirwa nembudzi
Mbudzi nyama, yakafanana nemamwe marudzi enyama, yakazara mune mapuroteni - iri pano 18 g yega imwe neimwe g ghizha. Zvisinei, kudya hakugoni kunzi inyama, sezvo mafuta anenge akafanana - 16 g.Kuga kwega 100 g, izvi zvinopa caloric kukosha kwe 216 kcal. Pamusana pokuti inyama inenge yakakora mafuta, haifaniri kushandiswa pakurasikirwa.
Kushandisa kwembudzi
Kuravira uye nzvimbo yemhuka yembudzi, inowanzoita mutton, uye yakakwana yekugadzira ndiro imwechete. Kuita kuti nyama ive yakanyorova uye yakanyorova, uye isina hunhu, inokurudzirwa kuidya muvhiniga kana waini, kwete kukanganwa maruva ezvinonhuwira. Zvakakosha kuziva kuti iyi ndeimwe yemhando dzakachengeteka dzenyama, sezvo mbudzi dzisingagoni kutambura nezvirwere zvinoshamisa, semuenzaniso, kumombe.
Mbudzi yakazara muzvibereko: ine mavitamini eboka B, uye E, H uye PP. Inosanganisirawo fluorine, cobalt, nickel, zinc, selenium, potasium, calcium, magnesium, iron, sulfur, iodine, phosphorus , sodium nezvimwe zvakawanda zvinowanikwa. Kusanganisira mbudzi mukudya kwako, iwe uchagadzirisa muviri nemuviri wezvinhu zvinodiwa. Izvi zvinobatsira kusimbisa masimba, kudzivirira uye kuvandudza mamiriro ose emuviri.
Kubatsirwa uye kuipa kwembudzi hazvina kukwana zvachose. Kana pane zvakawanda zvinobatsira mukati mazvo, saka hapana zvachose chakaipa pamuviri! Izvo hazvifaniri kushandiswa chete kana zvichiitika kune mapuroteni kana kusawirirana kwevanhu.