Kubva panguva yekare, vanhu vanoziva ice cream, iyo yainziwo "Chinese sherbet", uye chokwadi chokuti kukosha kwayo kwechiroro kwave kuchikwirira. Zvose zvakavanzika zvevapfumi zvinonaka zvekunakidza uku zviri mumafuta ane kamuti kana mukaka, uyo waishandiswa kuzviita. Uye, panguva imwecheteyo, yakanakisa zvikuru ice cream yakagara iri yakawanda kwazvo.
Caloric zvakagadzirwa zvemarudzi akasiyana e-ice cream
Zvichienderana nerudzi rwe ice cream, zvinyorwa zvaro zvinogona kusiyana zvakanyanya. Pakutanga, chete mafuta emuoriki akabatanidzwa mukugadzirwa kwayo, asi ikozvino, kuitira kuti kuderedza mari yekugadzira, vakawanda vanogadzirisa vanowedzera fodya yemafuta kune zvakagadzirwa. Sezvo mutemo, ruvara rwechigadzirwa chinotarisana neizvi.
Saka, makorikori mu ice cream:
- koriori kuzadza - 230-250 kcal pa100 g yezvigadzirwa;
- iyo koriori yezvokudya zvechocolate ice cream is 215 kcal;
- Caloric zvinokonzerwa nekrimu ice cream - 191 kcal;
- calorie Creme brulee - 191 kcal;
- iyo calori yakagadzirwa mukaka ice cream is 131 kcal.
Chero ice cream ine mafuta akawanda: 15% muzadziro, 8% mune makoma. Misi ice cream, iyo isingazivikanwi zvikuru, inenge 3% yemafuta. Zvisinei, kwete mafuta chete anokanganisa chimiro chevakadzi - mu ice cream ine shuga dzakawanda dzakasvibirira, dzinokurumidza kuchinja chiuno, mimba uye chiuno (nenzira yemafuta).
Ice cream munguva yekudya
Zvechokwadi, kudya ice cream kana kamu cream ice cream panguva yekudya zvinoreva kuzvikanda iwe kumashure. Izvozvo zvinokonzerwa nekororiki yemumwe anoshumira zvakaenzana nekodoric yekudya kwekudya kwemanheru, uye chaizvoizvo ice cream haizokubvumi kuti muwane zvakakwana kwemaawa gumi anotevera.
Kana iwe uchiri kuda kuzvinzvenga zvekunakidza uku, asi panguva imwechete kubudirira kushaya uremu, unogona kugadzira chibereko cheimba yekrimu, iyo inogona kushandiswa mudiki zvishoma se dessert, uye panguva imwechete - isina kukuvadza mumufananidzo.
Domestic sorbet sorbet
Zvisungo:
- currant - 600 g;
- shuga yakanaka 100 - 200 g (kuravira);
- mvura 170 ml.
Kugadzirira
Mune blender, geda berry, funganya nehuga uye mvura kusvikira wapera zvachose. Edza kusarudza pasina shuga zvachose - iwe ungada. Zvadaro, dururira ice cream mumudziyo ugoiisa mufiriji. Ita maawa ega ega maawa mashomanana okutanga, uye ipapo ingoisiya mufiriji kusvikira yakanyatsosimbiswa (usiku hwose).
Ice cream yakagadzirwa nemaoko nemakroti nemakisi
Zvisungo:
- Strawberry kana cherry - 600 g;
- shuga yakanaka 100 - 200 g (kuravira);
- kamuki 10% - 200 ml.
Kugadzirira
Mune blender, geda ma berries, funganisa nehuga kusvikira wapera zvachose. Wedzera kamuti, funganya. Dururirai ice cream mumudziyo woiisa mufiriji. Ita maawa ega ega maawa mashomanana okutanga, uye ipapo ingoisiya mufiriji kusvikira yakanyatsosimbiswa (usiku hwose).
Apricot sorbet
Zvisungo:
- apricots - 600 g;
- mvura 170 ml;
- apricot liqueur - 1-2 tablespoons.
Kugadzirira
Mune blender, gadzira apricots, uwedzere mvura uye doro. Zvadaro, dururira ice cream mumudziyo ugoiisa mufiriji. Ita maawa ega ega maawa mashomanana okutanga, wozosiya mufiriji kusvikira yasununguka.
Zvibereko zvechando kubva kumaarangi
Zvisungo:
- oranges - 3 pieces;
- juice erangi - 1 tbsp.
Kugadzirira
Mune blender, bvisa machero machena , wedzera jisi, funganya. Dururirai ice cream pamusoro pemidziyo uye isa mufiriji kwemaawa matanhatu nemaawa matanhatu. Iyo inotapira maarangi, ndiyo inonakidza iyo yakagadzirwa chigadzirwa.
Nekufananidza neyezvipfeko, unogona kugadzira chibereko chechiedza chinonaka kubva kune zvimwe zvibereko nemabriji. Zvokudya zvakadai zvinogona kudyiwa ne 100 gm pazuva, zvichida sechando.