Litchi chibereko - zvinobatsira zvinhu

Litchi michero , pasinei nehuwandu hwakawanda hwezvitoro zvemazuva ano, zvichiri kuonekwa sechinhu chisingadikanwi muenzi pamashefu edu. Iyi michero inotyisa inowanikwa muAsia yose, munyika dzeNorth Africa, mumakumi mashoma emakore apfuura yave ichirimwa muEurope, kunyanya kumaodzanyemba kweFrance. Kuberekwa kwechibereko ichi ndiChinese, saka lychee inowanzonzi Chinese plum.

Rheka inorumbidzwa nekuda kwekunakidza kwayo, inoshandiswa zvakanyanya mukubika kwezvinhu zvakasiyana-siyana zvekudya - saladi, sauces, confectionery. Zvibereko zvinogadzirwa kubva muzvibereko zvepaspini, waini, jisi, uyewo makakani.

Kubatsira kwetchichi michero

Nyama yemichero, yakavanzwa nehupachikanda, inopenya kana jeri jelly. Iine kunakidza kwakasiyana-siyana kunotapira uye kwakasviba uye kunhuwirira kunoshamisa. Litchi michero mukuwedzera kune kunakirwa kwakanakisisa kune zvimwe zvinobatsira, izvo zvinokonzerwa nehupenyu hwehupenyu.

Iyo litchi ine mvura yakachena, iyo inokosha yakakosha yehutsika hwemahara. Mukuwedzera, mune chibereko ichi, dare rose revithamini nemaminerari zvinogona kunyatsozadza chikamu chemuviri, kusimbisa hutachiona uye kudzorera simba.

1. Machechi mavhithamini akakwirira mu ascorbic acid - anopfuura 70 mg pa100 g yepasp, boka B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline uye vitamini E.
2. Iyo mineral yakagadzirwa inosanganisira yakaoma yose ye micro-uye macro elements - potassium 170 mg, phosphorus 30 mg, magnesium 10 mg, calcium 5 mg, mhangura 148 μg, madhii maduku ane selenium, manganese, iron, fluorine, zinc, sodium, iodine.

Dhiyabhorosi fiber lychee inobatsira kuchenesa utumbo uye kuvandudza mararamiro ayo. Nutritionists vanokurudzira kudya chibereko ichi kuvanhu vane dambudziko rekudya, vanotambudzika zvirwere zvokufema, kuderera kwesimba uye zvinokonzera endocrine. Kune munhu wose anoda kuora muviri, chibereko ichi ndicho chikafu chinokosha chekudya, sezvo chinobatsira kukurumidza kuita metabolism, kubvisa tsvina uye kuronga hormonal balance.

Neka caloric zvinokwana 66 kcal lychee inogutsa chido chedu chevhithamini nemaminerari, inochenesa uye inokurudzira gumbo rekudya, zvichipa kuoma kwakaoma pamitambo yose yemitumbi. Ichi chibereko hachina kunyatsosiyana, haafaniri kushandiswa zvisina kunaka kana iwe unotarisana nemishonga yekudya uye edza nekuchenjerera kwekutanga.