Kare, zvishoma-kuzivikanwa zvevacados zvino zvakapinda mumashalopu ezvitoro zvakawanda, zvinowanzowanika mune zvokudya zvekudya, uye kubva mairi mafuta anobva, ayo anoshandiswa zvakashandiswa mumashamba ezvipimo. Zvinowedzera, vanhu vanodzora uremu hwavo uye vanotarisa kudya kwavo vanofarira kuti chii chinonzi caloric ye avocados .
Zvishandiso uye caloric zvinyorwa zvewacado
Ichi chibereko chine nhamba huru ye unsaturated mafuta acids, vanoupa ruvara rwakasiyana. Polyunsaturated fatty acids normalize muzinga weku cholesterol, haabvumi kuti atherosclerotic plaques iumbe pamadziro emidziyo. Nokudaro, kushandiswa kwemavocados nguva dzose kuchave kwakanyatsodzivirira kudzivirira kweherosclerosis, arterial hypertension, ischemic heart disease.
Mukuwedzera, aya mafuta ane utano ane simba rakanaka pamamiriro ezvinhu eganda nemvere. Izvo zvinodiwawo muhutano hwehuropi huri mumwana, munyaya iyi, avocados vanofanira kunge varipo mukudya kwevakadzi vane pamuviri.
Kushushikana ndiko kunobva mavitamini C, D uye provitamin A, iyo inobatsira kusimbisa masvingo emidziyo yeropa nemapfupa. Kunyange zvakadaro chibereko ichi chinopfuma kwazvo muhutachiona hwe antioxidant - vitamini E , iyo inodzivirira membrane yemasero edu kubva pakuparara. Mukuwedzera, nekuda kwekuvapo kwemafuta uye tocopherol, avocados inonyanya kukosha kuvakadzi, nokuti izvi zvinoumba zvinodiwa kuti zviitwe zvakanaka zvekuberekwa.
Nyama yezvibereko ine fiber. Iyo inochenesa zvinyoro zvinyoro, inovandudza microflora uye unyanzvi wemotokari. Carbohydrates muchero uyu une zvishoma kwazvo, zvizhinji zvayo zvisingatsvaki mafuta, saka avotikoni ine high caloric kukosha - mumagiramu 100 ane anenge 210 makori.
Munyaya iyi, vanhu vanotevera chimiro uye kudya kwezuva nezuva kwekoriyori, vane hanya nekuti avocados inogona kunge iri pakudya. Pasinei nehukuru hunokosha, chibereko ichi mukuenzanisa kunofanira kunge chiripo mukudya kweavo vanorwisana nehuwandu hunorema. Chokutanga, avocado ine mavhitamini anokosha uye emaminera, saka kushandiswa kwayo kunobatsira kugadzirisa zvirongwa zvemagetsi mumuviri uye kunyanya kupisa kwemafuta. Chechipiri, nekuda kwekuvapo kwemafuta asina kutengesa, chibereko ichi chinokonzera kugadziriswa kwezvinonzi metadolism. Chechitatu, avocado zvakakwana satiates, iyo iri nyore uye inobatsira kune bhotela kana kuti yakasvibiswa cheese, nekuda kwomufaro wayo wakanaka unofadza. Mushure mekudya sandwich mangwanani nezvidimbu zvevocado, iwe uchakanganwa nezve nzara kusvika kudya kwemanheru. Caloric content of avocado 1 pc. kunobva paukuru uye kuyerwa kwechibereko, chibereko chimwe chinogona kuyera kubva pa100 kusvika ku1000 gmm. Pakupedzisira, avo vanogara vachidya avocado vhudzi vachave nechepara uye yakasununguka ganda, izvi ndezvechokwadi kune vanhu vanoedza kubvisa
Pasina mubvunzo, avocado inobatsira zvishoma pakurasikirwa nehutoro nekuda kwehuwandu hwayo hwekudya. Asi kunyange kune avo vasina matambudziko nemufananidzo, zvichabatsira kuisa chibereko ichi mumutambo wavo. Izvi zvichashanda sekudzivirira kwakanakisisa kwekudzivirirwa, kuperevedza ropa, kuperekwa kweherosclerosis, chirwere chemwoyo chinonzi ischemic uye kushaya mwoyo.
Zvimwe zvinopesana
Usati washandisa mapavo inofanira kucheneswa, nokuti ganda nepfupa zvine chepfu. Mukuwedzera, vamwe vanhu havana kushivirira chibereko ichi. Kana iwe wakatenga chibereko chisina kunaka, haufaniri kunetseka. Kuputika ndeimwe yezvibereko zvishomanana zvinobereka kana zvabviswa. Ingoiisa munzvimbo ine rima kwemazuva mashoma.