Kamichi yakashata ndiyo inofarira vanhu vakawanda. Kubva pamazuva ekare, vakadzi vekumba vanobika, uye mumwe nomumwe ane chikafu chake. Inoramba iripo kuti iwane kuti kubatsirwe nekukuvadza zviri mundiro iyi.
Kuumbwa kweuyurokrati
Zvose zvine utano uye mishonga yemishonga yakachena inochengeterwa mukateji. Mubvunzo mukuru unoshungurudza vazhinji, chii mavitamini mu sauerkraut? 100 g yechigadzirwa chacho ine 45-60 mg mavitamini C , 21 mg mavitamini U, anenge 22 μg ye folic acid uye tartronic acid, uye mavitamini K uye A aripo mune zvakagadzirirwa. Uyezve, ine zinc, iron, calcium uye potassium . Iwe unogona kuzvidya kunyange kuvanhu vari kudya, sezvo chigori chechigadzirwa ichi chiri 19 kcal chete.
Is sour cabbage useful?
Kana uchiri kukanganisa kana zvichibatsira kudya sauerkraut, unoda kuziva kuti unobata sei muviri wemunhu. Mune zvarakarongeka kune organic organic, uye dysbacteriosis, normalize microflora, neine asidi yepasi yejusi rinokonzera kukura, kuwedzera motokari uye zvakavanzika mabasa emukati uye mudumbu. Inobatsira kushandisa sauerkraut yezvokudya zvakare nokuti acetic uye lactic acid, iyo ine zvakawanda, sanitize mumatumbo uye kubvisa mabhakiteriya ererefactive. Ichi chigadzirwa chinobatsira kusimbisa hutachiona, kunoderedza mikana yekuvandudza chirwere chemwoyo chekamwe uye mamwe kanzira.
Kukuvadza kwejeri
Pasinei nezvikomborero zvewauerkraut, pane zvinopesana nemashandisirwo ayo. Kubva muchigadzirwa ichi mune fomu iyi inofanira kusiyiwa kune vanhu vane chironda chemudumbu kana cheodenal ulcer, kuwedzera acidity yegastric juice, gallstones aripo, chirwere chepfungwa kana matambudziko ane chirwere chetachiona chinowanikwa.