Kuti huve hupenyu husingaperi, muviri womunhu unoda kudarika hafu yefurafura yaMendeleyev. Chimwe chezvinhu zvakabatanidzwa mukutsinhanisa nzira ndeye manganese. Manganese inobatsira zvikuru mumuviri womunhu, uye zvirwere zvizhinji pakati pezvikonzero zvinokonzera, pane zvimwe zvinhu, kushayikwa kwemanganese.
Sei tichida manganese kuvanhu?
Basa re manganese mumagadzirirwo emagetsi anowanikwa mumuviri anonyanya kugadziriswa. Sei tichiri kuda manganese? Heano mamwe emabasa ayo:
- iye anotora chikamu chakananga mukubuda kwemaitiro emagunha uye anobatsira kumutambo wenheyo huru;
- Manganese haina kukosha kudarika calcium yekuvakwa kwemapfupa emapfupa evanhu;
- ichi chinosanganisira mukugadzirisa zvinodhaka uye kunobatsira pakufananidzwa kwevhitamisi C, E, B;
- manganese mumuviri inogona kudzivirira zvirwere zvakadai sehasteoporosis, mwoyo kusagadzikana, chirwere chetachiona;
- manganese anoronga insulin metabolism uye inonyanya kukosha kune varwere vane chirwere cheshuga.
Pamusana pezvinhu zvayo, manganese yakashandiswa mukurapa sechikamu chemishonga yakawanda. Zvisinei, zvakaoma kusangana nema mangese muzvokudya. Zhinji dzazvo dziri muhutumburu hwepasi pano nenzira yemaminera emakemikari, simbi uye ores.
Mishonga ine manganese
Kuzadza kukwana kwema manganese mumuviri, zvakakosha kuisa zvinhu zvinotevera mune zvekudya:
- zhinji yean manganese ine zviyo: buckwheat, rice , oatmeal, mapira;
- zvakanyanya zvakawanda ma manganese uye nyemba - zvakawanda muhairi uye zvishomanana mumapurasi;
- kunyanya manganese inobereka michero, pakati pemiti yemiti yemidziyo: parsley, dill, sipinashi, lettuce;
- uyewo yakazara namaanganese uye nuts: hazelnuts, walnuts, maamondi, marangi, pistachios.
- kubva mumiriwo manganese iripo mu beet, garlic, pakati pavo michero yakafuma mumaapricots;
- kishoma ma manganese ane mushwa: chanterelles, podborozoviki uye white fungus.
Ichokwadi kuti chikamu chakakura chema manganese kubva kunezvigadzirwa izvi chinogona kuwanikwa nekusanyanya kushandiswa kwekupisa. Zuva rimwe nerimwe zvinoda manganese zvinenge 5 mg. Izvo zvakasara zvechinhu chero chipi zvacho, kusanganisira manganese, chinogona kukanganisa kuonekwa kwezvimwe zviyo zvinokosha. Saka, kutora mavhitamisi anogadzikana mune chido chekusimudzira mineral balance, iwe unofanirwa kuchenjerera zvikuru.