Cowberry jamu yakanaka uye yakaipa

Homemade cowberry jam ndeimwe yezvinonyanya kukosha uye, maererano nevashambadziri, zvinonaka zvinonaka zvikuru. Gadzirira iri nenzira yakasvibirira - zvisingatsvaki kubika nehura yakasvibira uye isati yakasvikiwa yakabikwa mumusango kana mumunda, uye kwete mumamiriro ose, kana mumugwagwa. Ichi chigadzirwa chinoratidzika zvakanaka, chinotapira, chinotapira giravira nekunwa kunorwadza. Asi izvi hazvirevi kupera kubatsirwa kwejam kubva kuChelberry , kukuvadza, zvisinei, kubva kune iyo, zvakare, inogona kuva. Uye izvi zvinofanira kuzivikanwa.

Inobatsira zvipembenene zvejamu kubva kumakhenberries

Kubatsirwa kwekankberry jamu kunokonzerwa nekuumbwa kwayo, sezvo majiro acho pachawo ane pfuma yakawanda muzvinhu zvakasikwa zvehupenyu. Uye nekunonoka kwekugadzira, semuenzaniso, mujam, "maminitsi mashanu", ivo vakachengetedzwa zvakakwana. Chibereko chacho chine pectin, mavitamini A, E, B1, B2, uye B9, calcium, phosphorus, manganese, potasium, uyewo michero yemakinhydrates - fructose. Iko kunewo vitamini C mairi, kunyange zvazvo kune zvakawanda zvakawanda mumuchero mutsva.

Kushandiswa kwejam kubva kuChelberry kunobatsira pamwoyo yehutachiona, zvirongwa zvemagetsi, kusagadzikana. Kushandiswa kwaro nguva dzose kunobatsira kudzivirira chirwere chepfungwa, kurapwa kweAvitaminosis, kuderedza urwere hwehutano hwemhepo, kuchengetedza basa remagetsi emagetsi, kudzivirira edema, kuvandudza ganda remuviri.

Contraindications

Kunze kwezvipo, kubva pakushandisa jam kubva kuChelberry nekukuvadza kunogona kuva. Kutanga, nokuti iyi yakanyanyove yakakwirira-yekoriki (244 kcal ne100 g) uye yakawandisa yemakhahydrates inogona kutungamirira pakuonekwa kweuwandu hunorema. Chechipiri, chigadzirwa chacho chinogona kukonzera mishonga yevamwe kune avo vanofanirwa. Chechitatu, kuputika kunopesana kune avo vanotambura nezvirwere zvemuviri, gastritis, acidity , nezvimwewo.