Halibut inonakidzwa nekuzivikanwa nguva dzose pakati pevatengi, inenge nguva dzose inogona kutengwa nyore muchitoro, uye haina mari. Iyi hove yegungwa inonaka kwazvo, kubva pauri unogona kubika zvakasiyana siyana zvezvokudya. Pakutengeswa, zvipfeko zvema-halibut zvinowanzotaurwa muchando, kusvuta, mumakotini, zvishoma nezvishoma zvitsva. Zvinotendwa kuti kukosha kwekudya uye kunakidza maitiro echigadzirwa ichi ndiko kwakakwirira iyo hove yakabatwa kuchamhembe. Zvisinei, paunenge uchizvitenga, vanhu havazivi nguva dzose zvikomborero uye zvinoshata zve halibut. Asi haisi kuratidzwa kune vose.
Kushandisa halibut
Zvikomborero uye kukuvadza kwe halibut zvinotsanangurwa nehuwandu hwahwo. Sezvimwe mune mamwe mahombekombe emafuta emafuta, nyama yaro inogadzirisa nhamba yakawanda yezvibereko. Pakati pavo zvinonyanya kukosha kuziva:
- akasiyana-siyana amino acids;
- polyunsaturated fatty acids uye omega-3;
- vitamini A, D, E;
- microelements: phosphorus, calcium, magnesium, nezvimwewo.
Izvo zvinoshamisa zvakare kuti mumutsara wehove iyi hapasina mapfupa, saka unogona kuzvidya usina kutya. Uye nyama yakadaro inofananidzwa nemuviri zvinoreruka kudarika nyama yemhuka, zvinoreva kuti munhu anogamuchira zvinhu zvinokosha kubva pairi.
Inobatsira mafuta akawanda, ayo akawanda kwazvo mu-halibut, ane zvakakosha pamabasa anokosha emwoyo nemidziyo yeropa, kudzivirira kubvisa uye kugadzira cholesterol plaques, uye kubvisa kuvhunika. Zvidzidzo zvenguva pfupi zvakaratidzawo kuti ivo inzira dzakanakisisa dzekudzivirira kenza uye chirwere cheAlzheimer. Kuti uite izvi, zvakakwana kudya 150-200 gramu ye halibut kaviri kana katatu pavhiki.
The Habit of Halibut
Mukuwedzera kune zvinobatsira, uye kukuvadza kunobva ku-halibut hove kunogonawo kuva. Zvinorambidzwa zvachose kudya vanhu vanorwara uye vanhu vane hepatitis. Muzviyero zvakaringana, zvinokurudzirwa kuwedzera kune zvakadyiwa kune avo vanotambura nezvirwere zvemuviri wepamuviri, chiropa neitsvo.
Batsirwa uye kukuvadza kwe halibut caviar
Chinhu chinonaka chinonaka chechigadzirwa ndi caviar ye halibut. Iyo ine wastani we caloric ye 107 kcal pa100 g, kunyange zvazvo hove pachayo inoreva mafuta akawanda. Mariri, semafuta, polyunsaturated mafuta acids, vitamini A uye D, phosphorus uye selenium inomiririrwa. Caviar inobatsira moyo uye avo vakatambura chirwere. Asi mumunyu maitiro iyo inopesana kune avo vanotambura nemagetsi ezvokudya zvegungwa, kuzvimba, kuwedzerwa simba.