Imwe mushonga wekuporesa, uyo wakauya kwatiri kubva kuTibet - mukaka mushroom. Inoshandiswa kurapa zvirwere zvakawanda uye kupera. Mushonga mushonga, kubatsirwa uye kukuvara kwechikonzero chinokonzera kukakavadzana, inorwisa mabhakitiriya anokwanisa kuchenesa muviri wezvinhu zvinokuvadza uye zvigadzirwa zvekuora. Kunze kunoratidzika sechinhu chemuchena mutsvuku, iyo inoumbwa kuva bhora kubva 40 kusvika ku 77 mm muhupamhi. Pachikonzero chayo, yogurt yakagadzirirwa, iyo inowanikwa nehuwandu hwemhando dzinopfuura doro rinopiwa nevashambadzi vemazuva ano. Sezvo mukaka wemukaka unowedzera uye unozivikanwa zuva rega rega, takasarudza kunzwisisa zvayo uye zvinopesana.
Kupfuura mukaka kana mukaka mushroom kunobatsira here?
Chiito chayo chikuru ndiko kukwanisa kuchenesa muviri wemarudzi akasiyana-siyana emakiromita uye chepfu inounganidza mumuviri kwenguva refu. Masayendisiti akawanda anoziva kuti chikonzero chikuru chezvirwere - iyo nzira yekuora, iyo iyo fungus yemukaka inorwisana. Inobvisa simbi inorema kubva mumuviri, kunatsa midziyo, inowanzoisa ropa uye shuga yeropa. Chimwe chinhu chakakosha chemukaka weTibetan mukaka ndeyekugona kuwedzera simba uye kubvisa shrush. Chinhu chinokanganisa hupukisi paganda remaoko uye chiso. Inoshanda senhengo yekuvandudza uye yekudzivirira ropa, saka inogona kushandiswa muzvipfeko zvekumba. Izvo zvakakoshawo kuziva kuguma kwechigadzirwa pamabasa emutambo wenheyo. Nekushandisa nguva dzose, unogona kubvisa kusuruvara, misoro, kuneta uye kunyange kuora mwoyo.
Iwe unogona kushandisa mukaka weTibetan mushroom uye kuti uwedzere kurasikirwa, asi zvakadaro huchabatsira kuderedza kuonekwa kwe cellulite. Anotungamirira kurwisa kushingaira nemafuta akawanda, uyewo zvinowanzosimudzira masabolism mumuviri. Tibetan fungus inovandudza chirwere chekudya, uye nzira yekuchera zvimwe zvokudya.
Imwe ruzivo rwakakosha ndiyo yekoriki yehuwandu yekfir, yakabikwa pamusana pemukaka fungus. Simba rekunwa kwakadaro iduku uye rinokwana 43 kcal pa100 g. Usakanganwa kuti mazai emukaka akaomeswa akabikwa pamusana pefungus se "panicle" kuchenesa muviri wezvinhu zvinokuvadza uye zvinhu zvinoparadza, izvo zvinobatsira kubvisa zvishoma kilograms.
Contraindications kushandisa
Kufanana nemishonga yakawanda yezvokudya uye mishonga yezvokurapa, mukaka fungus inogona kuva inokuvadza kana ichidyiwa muhuwandu hwakawanda. Iwe haugoni kushandisa fungus kune vanhu vane chirwere cheshuga chakakomba, vane zvirwere zvehuturu, uyewo munguva yekuwedzera kwehutano hwepamu. Vanyatsocherechedza kusvika kumukaka wemukaka ndeveve vanhu vane chirwere chinoputika, uyewo nekusawirirana kwomunhu wacho. Chimwe chiitiko - paunobatanidza mukaka wakasviba wakagadzirwa pamusana pefungus nedoro, unogona kukonzera zvakanyanya indigestion.
Zvokudya zvinoenderana nemukaka mushroom
Kana iwe uchida kubvisa mamwe mapaundi, inokurudzirwa kugadzirisa kudya, kusabvisa kubva kune iyo michina inokuvadza. Hafu yeawa imwe neimwe
Menyu yezuva rino inoita seyiyi:
- kambamambakwedza - apulo uye 1 tbsp. kefir;
- yechipiri kudya - 2 michero uye 1 tbsp. kefir;
- chikafu - chimedu chechingwa chakasviba uye 1 tbsp. kefir;
- chikafu - chikamu chemuti wehudhi, iyo inofanira kuzadzwa ne kefir;
- tisati tarara - 1 tbsp. kefir ne 1 teaspoon yeuchi.
Kubatana nekudya kwakadai, kwemwedzi unogona kurasikirwa ne 4 kg, uye unovandudza muviri wose.