Vanhu vazhinji vanoramba kutendeukira kuzvokudya zvakakodzera, nokuti havagoni kurega kutapira. Muzvokwadi, kune dzakawanda dzisina-calorie dessert izvo zvisingatongoparidzi chimiro. Zvingwa zvekudya zvinonaka kwazvo, uye zvinonyanya kukosha, zvinobatsira. Zvokudya zvakadai zvichave zvishongo zvezororo ipi zvayo.
Dietary cake pasina kubika
A dessert inonaka inogona kubikwa kunyange pasina kushandisa mavheni, izvo zvinoreva kuti kunyange vaperesi vasina ruzivo vanogona kutarisana nekapepe. Mukuwedzera, zvinhu zvose zvakagadzirwa mumaminitsi mashoma. Maererano nekayi ino, unogonawo kugadzirira chingwa chekudya kubva kune cottage cheese, uchichitora ne yogurt.
Zvisungo:
- kamuki 35% - 200 ml;
- yoghurt yemhuka - 0 l l;
- cookies - 120 g;
- gelatin - 2 tbsp. makapu;
- majiro nemichero.
Kugadzirira
Pakutanga mudururire mvura, uye munyungudze gelatin, uchitevera mirayiridzo kubva pahuturo. Kushandisa blender, kurova kamuki ne yogurt uye gelatin. Pasi pechipfupa chakaparadzana, gadzira zvidimbu zvekiki uye udururire pamusoro pezvakagadzirwa. Tumira kumafiriji kwemaminitsi makumi maviri. Kuti uite imwe nheyo, kupwanya michero uye majikiji kuti uwane uye zvakanakisisa kutora michero yakawanda. Wedzera 1 teaspoon yegelatin kune iyo uye uiise mufomu. Geza mufiriji uye ubatisise kwemaminitsi mashanu. Inoramba ichingovhara fomu uye inoshumira keke.
Dietary curd cake
Cottage cheese ndiyo chibereko chakanakisisa chekugadzirira kwehuta hwakanaka. Caloric zvakagadzirwa nekiki iyi i 147 kcal pa100 g. Unogona kutora majiro nemichero zvakasiyana.
Zvisungo:
- pasi-fat fat cottage cheese - 250 g;
- cream yakasviba - 155 g;
- shuga yeupfu - 30 g;
- gelatin - 10 g;
- Strawberries - 160 g;
- mazai - zvidimbu zviviri;
- shuga - 125 g;
- upfu - 125 g.
Kugadzirira
Kutanga, nekuda kwekiki iyi yezvokudya kubva kuCottage cheese inofanirwa kuita nheyo-bhisiki. Gadzira mazai nehuga uye, uchishandisa musanganisi, shandisa zvose. Isai upfu mukati maro uye gadzira chikafu chinogadzirwa. Isa iri mupepe yakapatsanurwa uye uiendese kune yakatangira
Kugadzirira chikafu chekikiki, chikwapu mukiki wakasviba neupfu kusvikira airy uye inogadzikana mashoma inowanikwa. Cottage cheese neforogo uye kuwedzera kuhuwandu hunoguma. Sungai zvakanaka uye muduruke muGelatin , pamwe chete nezvidimbu zvewaini. Pachando chinotonhora chikaisa kirimu inenge yakawanda zvakakwana. Dhavhara musoro kumusoro uye uende mufiriji kwemaawa mana, asi zviri nani kuwedzera nguva. Rinosara kuti riwane keke kunze kwemufananidzo uye kushumira, rakasaswa nechocolate chocolate.