Tinokoshesa tangerines nokuda kwekunakidza kwavo kwakasiyana uye mumhepo, izvo zvavanogadzira chete nekuvapo patafura. Mandarins nguva dzose yezororo, pasinei nenguva ipi yegore iwe unoidya. Iyo inonhuwira yemichero iyi yenyuchi inogona kuporesa kuora mwoyo, uye ichi hachisi chokugadzirwa, asi kusanganiswa kwemafuta anokosha munyama yezvibereko zvavo.
Munguva pfupi yapfuura, vanhu vakawanda vakatanga kufungisisa kuti ma mandarins anokurudzira kuora kurasikirwa. Zvechokwadi, tinoda zvose zvokudya zvinonaka uye zvinodiwa kuti zvive zvinopisa mafuta , asi zvichida nema mandarins hazvisi kurota, asi chokwadi.
Makomborero eatangerines ekureruka kwekureruka
Ngatitarise zvinhu nezvinhu zvakanyatsojeka - zvishandiso, zvaunoda kutanga kutora kuora muviri, mune zvakasikwa ipapo. Asi pane zvinhu zvakagadzikana nehutori hwekodoriki, iyo inogadzirisa iyo inoda mamwe maoriyori kupfuura simba rose rinokosha rechigadzirwa. Izvi zvinosanganisira mandarin, nokuti zvinyorwa zvayo ndeye 38-45 kcal pa100 g (zvakanyanya kana zvishoma zvichienderana nehutano hwevakasarudzwa zvakasiyana), uye sezvo ichi chinyuchi chinenge chakakura kwazvo, fodya inoshandisa simba rakawanda pakutsvaga. Asi kana iri iyo chete inoshandisa kushandisa mandarins muzvokudya, hatidi kunyange kutaura pamusoro pavo.
Munhu wose anoziva kuti michero yemicrorus ndiyo inonyanya kukosha mavhithamini gore rose, nokuti zvinhu zvinobatsira zvinogona kuchengetwa kwenguva yakareba pasi pesimba rakasimba re tangerines nemarangi.
Uye mavitamini anodiwa kwatiri kwete munguva yechando bedzi, asiwo panguva yekudya, mushure mokunge zvose zvinodyiwa zvisingaiti chimwe chinhu uye chimwe chinhu chinorega. Mandarins inobatsira pakurasikirwa kwekurema uye inoita muyero wezvibereko. Iwo ane:
- vitamini A - inovandudza mamiriro eganda, bvudzi, maziso;
- vitamini C - inowedzera hutachiona;
- vitamini B1 - inoderedza kushungurudzika uye inogadzirisa basa remagetsi emagetsi;
- vitamini D - ichazadza kusava kwezuva munguva yechando;
- vitamini K - ichasimbisa midziyo.
Uyewo mune tangerines kune citric acid, iyo inova kuchengetedza kwemaviramu michero uye, inonyanya kukosha, haibvumiri kuti vawane nitrate.
Zvokudya pamamandarin zvinogona kuonekwa se diuretic uye decongestant, sezvo michero yemuchero ine mukaka wakawanda wejusi uye, mushure mekudya chete 200-300 g, iwe unofanirwa "kushambidza" muviri. Nokuda kweiyi nhoroondo, mhando yegangerine inogona kubvisa zvachose kuvhara, kuderedza kuonekwa kwe cellulite, uye mafuta emuMandarine achabatsira kudzivisa kutora mavara pashure pokurasika.
Kana pane chirwere chemukati (icho chinowanzoitika panguva yekudya pane zvisikwa zvisingawanzoitiki), zvakakwana kunwa girazi remvura yemamandarini - rine chinyorwa che-astringent uye chinobatsira nehara.
Uine ruzivo rwekutsvaira uye kushungurudza, iwe unofanirwa kutsvaira paganda rakachena remamandine, uye kushandiswa kwezvibereko izvi zvinomira mukati mako kunodzivirira helminthiosis.
Kudya pamamandirini
Pane zvakawanda zvingasarudzwa zveka-caloriki mandarin diet, munhu wese akasununguka kuzvisarudzira.
Saka, rakaoma zvikuru zuva rekudzikinura pa tangerines nemvura yakachena - hazvigone kuzvitambudza nemenyu yakadaro kwemazuva anopfuura. Imwe shanduro yekudzikinura, iyo inogona kutorwa nekutambudzika kwehafu kwemazuva matatu ndiyo kushandiswa zuva rimwe nerimwe kikikiri yemamarine uye 6 mapuroteni kubva kumaii mazai.
Kana iri yekudya, pane zvingasarudzwa zvemazuva manomwe, gumi nemana gumi nemaviri.
Nhamba yemafungiro ezuva rimwe rekudya kwekangerine:
- chikafu chamangwanani - girazi rekuvandudzwa kwema mandarin, muesli kana oatmeal ne 1 tbsp. mazambiringa akaomeswa, mapeji maviri, 4 tbsp. yoghurt;
- masikati - mashizha yemiriwo nemashizha ega, 5 tangerines;
- Kudya - 300 g yemuviri wakabikwa, 2 tomato, 2-3 mandarins.
Kazhinji, zvinhu zvose zvinogona kuva nyore nyore - shandura kukuvadza kwekudya kwako neatangerines, saka kuchinja kune kudya kwakanaka kuchave kusina maturo, uye mapaundi, kunyange zvishoma nezvishoma, asi achaenda kwenguva yakareba.