Vanhu vashomanana chete vanoziva vanozvarwa veCentral America - mbatata, inonyatsozivikanwa se "sweet potato". Asi hazvina maturo, nokuti ine nhamba yakawanda ye microelements inofanirwa kwekuvandudzwa kwechimiro.
Gadzirai mbatata
Miti yakatapira inogadziriswa nemapundu emhando yakagadzirwa nehuni-tsvuku, iyo inorema inogona kusvika 3 kg. Zvose zvakasiyana-siyana zvinopesana nezvimwe zvose maererano nekuravira, ruvara rwemuviri nekugadzirwa.
Sarudza izvi zvakasiyana-siyana zvakaoma zvikuru, asi kazhinji kacho kupatsanurwa kuva maboka anotevera kunoshandiswa:
- dessert - ivo vakatsvuka kana kuti vane pfumbu, vane pfuma yakaisvonaka inonaka;
- mishonga - nyama yakasviba nemushure mutsvuku unotapira;
- fodya - ivai nechepakati pakati pemvura.
Inobatsira zviyo zveitamu
Mukuwedzera kunonaka haigoni asi kufara kuumbwa kwayo uye kuchinja kumunhu wemunhu:
- Vitamini - A, C, B6.
- Mineral substances - calcium, potassium, manganese.
- Beta-carotene.
- Beta-cryptoxanthin.
- Fiber.
- Acids - anorema, folic uye vamwe.
Zvinhu zvakadaro zvinobatsira pakuvandudza kwehupenyu hwomunhu, kuchenesa midziyo yekulesterol , kuderedza hutano hwe homocysteine uye kuomanikidza, kudzivirira kufambiswa kwekenza nekuumbwa kwe emphysema .
Sezvo mbatata isati iri yemiriwo yemiriwo, kukura mumamiriro edu ezvinhu pasina ruzivo rwakati pamusoro payo kwakaoma.
Kuraira mbatatata
Iyi inonaka uye ine utano yemiriwo yakauya kwatiri kubva kunyika dzine ushamwari hwakanyanya, saka iyo inonyanya kukosha yekuberekorora kubudirira inodzivirira kubva kunotonhora.
Iyo haisi mbeu uye tubers yeitamate inofanira kudyarwa, asi yakatemwa. Kuenda nenzira iyi kuchakutora iwe kukohwa kwakanaka. Kuti ikure zvinhu zvakasimwa, guru tuber rinofanira kuiswa mumvura. Nezviyero zvekumera, cuttings 12-15 cm yakareba inobviswa kubva pairi.
Mbeu yacho yakasimwa munyika yakasimwa kumavira kwaEpril, mushure mekunge mamiriro okunze achinaya uye nyika inopisa. Kunyanya mvura inenge ichingodiwa chete panguva yekurota, saka zvakakosha kuderedza, uye mwedzi usati watanga kukohwa - kazhinji, mira.
Kana yakakura mumativi ekuchamhembe, mbatata inokurudzirwa kuti idyarwa mumibhedha yakavharwa nekunze kwepolethylene.