Kubvira pazera remakore makumi matatu, calcium inotanga kushambidza kubva mumuviri, izvo zvinogona kutungamirira kuhasteoporosis uye kazhinji kuputika. Nokudaro, zvakakosha kuyeuka mazano mashomanana ekusimbisa sei mapfupa, uye dzidza kudzidza kuzadza kushayikwa kwemakirwe emakemikari uye macroelements anodiwa. Hazvisiko kutora zvinodhaka zvemishonga kana zvinodhaka zvinowedzera, zvinowanzokwanisa kungochinja zvishoma kudya.
Ndizvo zvakakosha kusimbisa mapfupa here?
Kukwegura nguva dzose kunofambidzana nokurasikirwa kwemari yakawanda ye calcium uye kuora kwemapfupa emapfupa. Izvi ndezvechokwadi kunyanya kuvakadzi, maererano nezvidzidzo zvezvechiremba mushure mokunge apedza kuenda kumwedzi, kurara kwakanaka kunorambidzwa anenge inenge hafu yemakumbo mashoma.
Kubudirira kweasteoporosis hakusi kungorwadziwa kwenguva refu kumashure nemakumbo. Chirwere ichi chinokuvadza nekukuvara kese uye kuora kwemapfupa, zvakanyanya uye zvakaoma kubata pakati pavo zvinotorwa sekuputsika kwemutsipa wehudyu.
Nzira ipi yekurapa mishonga mushure mekuputsika?
Kuti kuve nekufambisa uye kwakakurumidza kwemafupa emapfupa, pamwe nekudzorerwa kwemajoini kunoda nzira yakakwana, kusanganisira kushandiswa kwemishonga kubva kumapoka akawanda emishonga.
Assignable bone yakasimba zvinodhaka:
1. Multivitamines, biologically active additives uye pamwe chete pamwe ne calcium:
- Aquadetry;
- citrate, carbonate, chloride uye mamwe makiramuum;
- Calcium D3-Nyumbed;
- Vitrum Calcium Plus.
2. Mishonga inobva pachiondroitin sulfate:
- Teraflex ;
- Chondroxide;
- Structum;
- Arthra;
- Mukosat;
- Chondrolon.
3. Glucosamine. Inokurudzirwa kutora glycucosamine sulfate.
4. Mishonga ne calcitriol:
- Osteotriol;
- Calcitriol;
- Rockaltrol.
5. Vitamini D. Zvinokwanisika kunwa sechikamu chematambudziko.
6. Calcitonin.
7. Fluorides. Inokodzera chero ipi zvayo yemuyu.
8. Bisphosphonates :
- Alendronate;
- Ibandronate.
9. Hormonal mishonga. Chirwere chemuitiro chinorayirwa kuvakadzi panguva yekupera kwemwedzi neine acrogen inoshaya.
Ko mapfupa angasimbiswa sei nechikafu nemishonga yevanhu?
Kuti uite zvakakodzera kudya kunobatsira ne calcium, unofanirwa kuisa zvinhu zvinotevera mumutauro:
- Mbeu nemiti;
- cheddar cheese;
- sardines;
- shrimp;
- kirimu yakasviba;
- mukaka;
- cottage cheese;
- sipinashi;
- nyemba nyemba;
- herring;
- rye nebhari chena;
- mackerel;
- Lobsters;
- nguva;
- chocolate tsvuku;
- mazambiringa akaomeswa;
- mazai akabikwa;
- zviyo zvinokambaira;
- squid.
Uyewo, iyo inotevera inowanikwa muzvibereko zvitsva uye nenyuchi.
Pamufambiro anozivikanwa, mazai emuvha mazai anowanzokurudzirwa. Poda yakadaro inofanira kudyiwa ne 1 tsp (pasina slide) mushure mekudya, 1 kana 2 kazuva.
Mukuwedzera, mushonga unenge uripo unopa mazano kuti utore nzvimbo yakagara iri yekase uye kofi nemasikirwe akasimuka, kubatanidza kubva kune michero yakaomeswa uye kuvharwa kwemucroice.