Vakawanda vanogutsikana kuti dzose porridges dzinoshamisa kwazvo, uye dzinozviisa mune zvekudya zvako kusvika pane zvakanyanya. Zvisinei, chokwadi, simba rezviyo haigoni kugara riri muzviguriro zvinotengeswa muzvitoro - uye mhosva yacho haisi yekusakwana kwechisikirwo, asi yekugadzirisa maitiro. Kubva munyaya ino iwe uchadzidza pamusoro pezvinobatsira uye njodzi dzejeri pariji.
Kushandiswa kweparisi yeparisi
Tichitaura nezvekubatsira kwejeri phariji, zvakakosha kufunga kuti tiri kutaura pamusoro pemhando dzakasiyana-siyana dzejisi - maronda uye masango. Zvinobatsira muviri.
Pakuumbwa kwepurogiramu yemupunga pane nhamba inokosha yemamino acids, yakawanda yemashizha, uyewo mavitamini B1, B2, PP uye E. Uyewo mundiro kune zvicherwa zvakakosha sesimbi, iodine, calcium phosphorus , selenium. Uye zvishoma zvakashandura zviyo zvakapfuura, kunyanya zviri muzvakagadzirwa.
Murairi ihwohwo hunoshamisa hunogona kukonzera slags uye chepfu uye kuvabvisa kubva mumuviri. Pamusana peimba iyi pane kunyange kudya kwakanakisisa kwekudya kunobva pakugamuchira jisi. Iko inofanirwawo kuti mupunga weparisi unobatsira muinso kusakundikana uye chirwere, uyewo dzimwe zvirwere zvehutano hwemwoyo.
Kubatsirwa uye kukuvadza kweparisi yevhu
Zvakakodzera kuti titaure kuti murairi chete kana mutsvuku (wechiri) unounza kubatsira muviri, izvo zvinochengetedza shell inobatsira uye, naizvozvo, inopa mutumbi ine fiber uye mishonga. Iyo tsika yemucheka mutsvuku haitakuri mukati mawo inobatsira, sezvo pamwe chete nevhavha iyo inoshaya uye inonwisa zvikamu.
Dambudziko nderokuti mhando dzose dzemucheka mutsvuku, izvo zvatinowanzoshandisa kuti tidye, mupunga unonatswa, usingabatsiri fiber , uye inenge yakachena pure carbohydrate. Ndicho chikonzero chidimbu mupunga purogiramu yekutema kurasikirwa zvachose haikodzeri - yakawanda yemakrohydrates mariri uye yakanaka.