Isu tinoshandiswa pakuziva kuti jisi inogadzirwa kubva muzvibereko kana majiroji. Zvisinei, mumazuva edu, kukurumbira kuri kukura kunowana sarudzo yezvokudya, nokuti ine zvinhu zvakawanda zvezvinhu zvinobatsira. Saka, semuenzaniso, jisi yemapatata anowanzogona kushandiswa kurapa zvirwere zvakawanda! Funga kuti yakakosha sei mbatatisi uye kuti ingashandise sei.
Inobatsira zvizivo zvemazamu
Mushonga wePatati ndeyechokwadi kunyanya zvinhu zvinobatsira zvinogona kushandiswa munzvimbo dzakasiyana-siyana kubvisa kana kuderedza kupisa. Zvisinei, zvakanakira mbatatisi juice inogona kushandiswa munzvimbo dzakasiyana-siyana:
- iyo inoshandiswa kubata, kuora mwoyo, kusuruvara kwegastric uye kazhinji kune zvinetso zvose nemudumbu;
- icho chinhu chakanakisisa chekushandisa kuchenesa muviri wehupfu hunounganidza nekuda kwekushandiswa kwemishonga, doro uye kungova zvokudya uye zvinwiwa nezvokuchengetedza, dyes, kunakidza enhancers nezvimwe "makemikari";
- apo zvinetso zvekudya uye kushungurudzika kwepfungwa zvinorayirwa kushandisa juisi yezambatane muvhenganiswa nekaroti juice;
- Mushonga wePatata unogona kushandiswa kugadzirisa zvinopisa, kucheka, eczema uye zvirwere zvakasiyana-siyana zveganda;
- ane ulcers uye gastritis ane high acidity inokurudzirwa kuti iwe unogara uchinwa hafu girazi remusi uyu usati wadya;
- Mushonga wePatata unogona kushandiswa sechinhu chinonyorova chekudzivirira;
- iyi ndiyo nzira yakanakisisa yekuderedza kushungurudzwa, iyo inorwara yega yega yega inofanira kuyeuka.
Mukuwedzera, jisi yezamu inogona kushandiswa pamusoro wemusoro, uye nokuda kwechando, uye se diuretic.
Mbatatisi jisi yekurema kuora
Pamusana pekuti jira remazamu rinokubvumira kuti urumidze kuchenesa utumbo uye kubvisa zvinodhaka zvakanyanya, zvinogona kushandiswa senzira yekuwedzera yekurasikirwa. Zvakanakisisa kuinwa muhafu yegirazi hafu yeawa zvisati zvodya (2-3 nguva pazuva) panguva yose yezvokudya zvinovaka muviri. Inokodzera kudya kwenguva pfupi, uye kwenguva refu.
Mbatatisi juisi yakanaka uye yakaipa
Ikukuvadza kwemazamu emuzamu kunogona kuratidza chete kana yakabikwa kubva kune usine usimbe, yakasvibira kana yakamera mbatatisi - iyi inwiwa haina ngozi! Kana iwe uchiita juice kubva pamarata akanaka, inogona kungokuvadza avo vanotambura nechirwere cheshuga. Kufanana nemhando yevanhu vese, mushonga wepamuti inobatsira kana inokuvadza, zvichienderana nekuti ungashandisa sei.