Vanhu vashoma havadi howa dzinonhuhwirira, kunyanya nyama maslata. Zvisinei, mushonga aya haisi kungofadza chete, asiwo anobatsira, saka vakawanda vanoda kuaunganidza ivo voga uye kunyange kukohwa kuitira munguva yechando. Ngationei kuti zvii zvinobatsira uye zvinogona kukuvadza zvakakomba.
Makomborero ehowa
- Zvidzidzo zvenguva pfupi zvakaita kuti zvive nyore kuona mu fungi idzi kukwanisa kuuraya mabhakitiriya anokonzera zvirwere. Zviratidzo zvisinganzwisisiki uye mishonga inorwisa mabhakitiriya inowanikwa mune peel inosanganisira cap. Nokudaro, zvingava zvakanaka kuti maolimen anobatsira mukurwisa zvirwere zvinotapukira.
- Pane humwe uchapupu hwokuti doro rinopisa, iro rinopa mushwadzi ruvara rwemavara ehuori, rinobatsira kunyora uric acid uye kurwisa gout.
- Muhutano hwezvifungi izvi kune chinhu chakakosha - lecithin. Mumuviri womunhu, iyi inoumba inoita mabasa akawanda panguva imwechete: inogadzirisa kushanda kwemaitiro emagetsi uye masero eropa, uye inopindira mukudzivirira membrane dzemuviri kubva pakuparara.
Oily - ane utano hwakanyanya, kushandiswa kwavo kunogadziridzwa nehuwandu hweproteines, iyo neamino acid iyo yakagadzirwa iri pedyo zvikuru nemapurotini emhuka. Ndokusaka zvikamu zvinopfuura hafu yeprotini yakawanikwa kubva kune idzi fungi inobatwa nemuviri. Saka vanhu avo, nokuda kwezvikonzero zvakasiyana-siyana, vanozvidzivirira pachavo kudya nyama, zvakakosha kuisa bhotela muzvokudya zvavo.
Kune avo vanorwisana nekuve kuderedza simba, zvinokosha kuziva kuti mangani emakoriri ari mu oats. Iwawa mushroom ndiwo anodya, nokuti zana magamu ane makore anenge 17 kusvika ku19. Saka kudzoka kubva kune mafuta kunenge kusingaiti kushanda. Kunyange zvazvo makoriyori pachavo ane zvishoma mazana emakirori, kudya navo kunogona kuva nehuwandu hwakakosha , nokuti vakawanda vanosarudza fry mushroom mumafuta kana nguva nemukisi.
Oyster mushroom - yakanaka uye yakaipa
Zvakakosha kubhadhara kunzvimbo dzaunounganidza mushroom. Sponge cap zvakanaka kwazvo inotora radioactive zvinhu uye chepfu zvinhu. Nokudaro, shandisa mafuta munzvimbo dzakachena-kure nemigwagwa nemiti.
Aromatic mushroom, kunyange akamira mufiriji, inogona kuora. Saka, edza kuzvidya mushure mekugadzirira. Asi usati watanga kubika, unofanirwa kuchengeta mushonga mumvura kuti ubvise tsvina kubva kwavari.
Kune maolimen ane chimwe chinhu-iwo ane chitin - chirwere chinokonzera polysaccharide, icho chirwere chekudya kwevanhu chinosvibisa nekuoma. Munyaya iyi, kudya mushwa hakukurudzirwi kuvanhu vane hurema hwepamuviri.