Mishonga ine sulfur, inofanirwa kuisa kudya kwevanhu vose vanoda kuve noutano hwakanaka. Ichokwadi ndechekuti iyi microelement inokosha kumabasa mazhinji emitemo, izvo zvinoreva kuti kushaya kwayo kuchakurumidza kuchinja hutano nekugara zvakanaka.
Nei uchidya zvokudya zvakagadzirwa nesarufa?
Miti yakagadzirwa nesarufa - ichi ndicho chinoita kuti muviri uite nyore nyore zvakasiyana siyana zvebasa. Sulfure inobatanidzwa mune zvinotevera:
- metabolism;
- antiallergic effect;
- Kuvandudza kwenheyo yenheyo;
- kuwedzera muviri;
- oxygen balance;
- kusimbisa musuru;
- anti-inflammatory effect;
- kuderedzwa kwekubatana, kurwadziwa kwemisonda uye kugumburwa;
- kuchinja kuropa coagulability;
- zvichiita kuti kuve neutralization yehupfu.
Iri haisi rondedzero yakakwana, izvo zvakadaro zvakadaro zvinobatsira kuti zvingomiririra kukosha kwechiito chechi chinhu ichi mumuviri wedu. Kungotarisa kuti mabasa aya haatamburi, zvinokosha kuziva kuti michina ipi ine sulfur, uye kushandisa ruzivo urwu.
Ndezvipi zvinogadzirwa zvine sulfur?
Sulfure muzvokudya - chinhu chisingawanzovi, iyo inongova zvakanyanya zvinomera mumutsara ino haikwani. Ichokwadi ndechokuti sulfur inowanikwa mune michina yemhuka yakabva:
- Nzombe nyama - 230 mg / 100 g;
- chum - 205 mg / 100 g;
- scadria - 210 mg / 100 g;
- gungwa - 210 mg / 100 g;
- cod - 202 mg / 100 g;
- broiler chicken - 180 mg / 100 g;
- chicken soup - 184 mg / 100 g;
- ice cream - 37 mg / 100 g;
- huku mazai - 177 mg / 100 g;
- mukaka - 28 mg / 100 g;
- cheese hard (Dutch) - 25 mg / 100 g.
Saka, kunyange kutaurira kwete ice cream inobatsira, iwe unogona kuziva kuti uri kuzadza zvivako zveSulfur mumuviri wako!
Mune zvipi zvekudya zvinomera zvakawanda sulfur?
Kana iwe wakanyatsosarudza nzira yako uye usadya zvokudya zvemhuka, iwe unogona kusimbisa kushandiswa kwemhando yezvinhu zvinotevera:
- zviyo zvose, kunyanya oats uye buckwheat;
- zvinokonzera zvinonhuwira - masardard, horseradish;
- yose yemarudzi;
- onion uye garlic;
- gooseberry;
- mazambiringa;
- kabbage;
- maapuro;
- bakery products.
Muchiitiko ichi, zvakakosha kusimudzira kushandiswa kwezvokudya zvakapfuma mu fluoride uye simbi, sezvo izvo zviitiko izvo zvinoita sulfuri zviri nani kufambiswa nemuviri. Uchishandisa chinyorwa chiduku, iwe unogona kuva nechokwadi chokuti muviri wako haungatamburi nekushaiwa kwezvibereko.