Halva is an ancient oriental delicacy. Kwenguva yokutanga yakatanga kugadzirirwa muIran, muzana remakore rechi5 BC. Unyanzvi hwokubika halva hwakapfuudzwa kubva kuna baba kuenda kumwanakomana, uye masters avo vakagadzira chigadzirwa ichi vainzi kandalachi. Nenzira, muTurkey, Iran neAghanistan halva ichiri kubikwa noruoko, uye ichi ndicho chakanakidza halva.
Pakutanga kuona, chirevo chekuita chigadzirwa ichi chiri nyore: unoda kusanganisa caramel mass (honey, molasses kana shuga), protein (kare kazhinji mbeu kana nutswe) uye ndeapi mararamiro anogadzikana (licorice root, egg yolk, midzi yesipo). Asi zvinhu zvose hazvisi nyore - unofunga kuti haufaniri kungofananidza chete zvakakwana zvezvinhu, asiwo nguva, uyewo kurongeka kwekuvhenganisa kwavo, kuwana mhepo yakashata uye yakashata pakubata nzira, uye kwete chimiro chekuonekwa kusingaoneki.
Aina ye halva
Halva inosiyaniswa nezvinhu zvakasikwa kubva kwazviri. Pane:
- sesame (tahini);
- nut tree;
- peanut butter;
- sunflower;
- halva pamusana peupfu;
- uye kunyange halva yemiriwo.
Zvichienderana nechepamusoro chepi iyo inoshandiswa, iyo calori yehupenyu ye halva ichachinja zvakare.
Ingani makorikori muzuva rekushongedza halva?
Sunflower halva inonyanyozivikanwa munharaunda yekare yaimbova USSR. Vanozvigadzirisa kakawanda nenzira yekushanda, kunyange zvazvo zviri nyore kugadzirira kumba.
Halva ne sunflower
Zvisungo:
- Sungai mbeu yehushoni - 500 g;
- upfu - 250 g;
- mvura 150 g;
- mafuta omuorivhi - 150 g;
- shuga - 150 g.
Kugadzirira
Mucheka wakaoma ganda fry mbeu kusvikira ndarama. Dururirai mbeu mumudziyo. Paanenge achidzikira pasi, pane pakaoma ganda rinopisa furafura kusvika kumucheka werukisi. Tinokuya mbeu nemafuta ekofi kana nyama yakagadzirwa. Vanyengedze neupfu.
Zvadaro tinogadzira sirasi: nokuda kweizvi tinodurura mvura mupani, toiisa pamoto, shandisa shuga. Kukurudzira sirasi, kubika iyo kusvikira ichinge ichinge ichikurira zvishomanana. Zvadaro wobva wawedzera sirasi yakapedzwa uye bhotela musanganiswa weupfu uye mbeu yezuva. Isu tinoisanganisa zvakanaka, tiiise muumbwa, uye titumire kune firiji yemaawa mashanu. Zvokudya zvakagadzirwa.
Mune saridha halvi kune zvakawanda zvevhitamini B1, uye inewo nicotinic acid (vitamin PP) uye riboflavin (vitamini B2). Maererano nehuwandu hwemigodhi, utaputi uyu inongova mucherechedzi wezvinyorwa maererano nesimbi yakagadzikana - inenge kaviri zvakanyanya sezvinodiwa nemunhu zuva rega rega 100 g yezvigadzirwa. Iyo inewo maminera akaita se potassium, magnesium , sodium uye phosphorus. Caloric zvinokwana sunflower halva inowanikwa 520 kilocalories.
Caloric zvakagadzirwa namapanga halva
Imwe mhando yakakurumbira ye halva is peanut halva. Uye kune zvinyorwa zviviri zvekunaka uku: tahin-peanut halva uye chaizvo peanut butter. Yokutanga yakagadzirirwa kubva kuSesame, pamwe nekuwedzerwa kwemakungu, iyo caloric zvinyorwa zve halva iri 502 kilocalories. Muchigadzirwa ichi, sekushandurwa kwezuva-soro, mavitamini eboka B (B1, B3), iron, magnesium uye phosphorus zviripo.
Yakagadzirwa kubva pamarangi e halva, ine yakakwirira yeakororiki: yega magiramu zana emugadzirwa ane 530 kcal. Mune shanduro yekumaodzanyemba kwekumabvazuva kunewo mavitamini B uye iron, uyewo vitamini E. Mukuwedzera, peanut halva, semakungu, ndiyo yakanakisisa inobva mumapuroteni emiriwo. Zvinosuruvarisa, peanut isimba yakasimba, saka vanhu vane chirwere chevana uye vana vaduku vanoda kushandisa halva kubva nayo zvakanyatsonaka.
Mukuwedzera, pasinei nehupfumi hwevitamini-mineral composition, mune chero halva pane zvakawanda zveakoriyori, haufaniri kubatanidzwa naro kana uchingorasikirwa. Zvisinei, pane dzimwe nguva uzvigadzirire nezvinobata uye zvinofadza zvinoramba zvichigoneka.