Vanhu vazhinji kazhinji vanonetseka kuti nei muviri uchida zinc. Saka, zinc inofanirwa mumuviri, sezvo inobvumira masero ose omunhu kuti aite zvakanaka. Zinc yakadai sevhitamini C inogona kumira zvachose utachiona hwehutachiona kana munhu akaitora kare kare. Paunenge uchitarisa vanhu vanorwara neAIDS, kushaiwa kweZinc kwakawanikwa. Zuva rega rekudzorera kugoverwa kwomuviri wepinciniti kwaiitwa mumitambo yehutano hwe 100 mg, uye pakupedzisira yakabatsira kusimudzira masimba ekudzivirira muviri uye kuderedza zvinetso zvehosha yeAIDS.
Sei uchida zinc mumuviri wemunhu?
Mukuwedzera, zinc inoita basa rinokosha mumuviri womunhu. Chinodiwa ndechokuti inobatsira kukura iyo hormone huru ye thymus gland - timulin. Zinc inobatsira kuenzanisa shuga muropa uye izvi zvinofungidzirwa kuti ndiyo yakakosha kurapa "unhu". Kushandiswa kweZinc mumuviri ndechokuti kuburikidza nekubatsira kwayo pancreas inounza insulini, nokudaro nekudzivirira nzvimbo dzinosungirirana panzvimbo yesero membrane, zvichibatsira hormone kupinda masero. Vanhu vane chirwere cheshuga, nokutora zinc, vanogona kuderedza cholesterol yakakwirira.
Kana ukawedzera hupfumi hweZinc mumuviri, huchabatsira kudzivisa zvinenge zvose zvirwere zveganda - kuti udzikanganise kana zvachose kubvisa.
Ndezvipi kushayikwa kwezinc?
Izvo zvinofanira kuonekwa kuti kushaya zinc kunogona kutungamirira kumatambudziko mazhinji panguva yekudzivirira. Inogona kukanganisa nekupererwa kwepamuviri, kutungamirira ku toxicosis, kunonoka kukura kwe fetal uye kubereka kunonetsa. Vasikana vari kugadzirira kuva amai vanoziva kuti kana vakatora 22 mg yeZinc zuva rega rega, ichabereka chibereko chikuru.
Kushaya kweZinc kunogona kutungamirira kumagariro eurourogical neuropsychic - multiple sclerosis, dyslexia, chirwere chaHuntington,
Zinc yemuviri inokosha zvikuru. Kana muviri wemunhu unoderedza zvakagadzirwa neZinc kana zvichienzaniswa nehupamhi hwepamusoro, zvino izvi zvinogona kuva dambudziko guru kune munhu: rinowedzera kutarisana nemigumisiro inosvibisa yezvakatipoteredza. Masayendisiti akaita svondo rezvesayenzi, rinosanganisira vanhu 200 vane makemikari evhuni. Zvigumisiro zvaive zvinonakidza - 54% nechezasi yezinga reZinc.
Izvo zvinoitika kuti zinc mumuviri womunhu unoita basa rinokosha, saka zvakakosha kutarisira kuchengetedza zvinodiwa mumutumbi wedu.