Vanhu vazhinji vanoshandisa kudya kwakasiyana-siyana kuitira kuti varasikirwa nemamiriyoni mashoma munguva pfupi. Imwe yenzira dzakanakisisa zvakafanana ndeyekudya pane steamed buckwheat, chinonyanya kukosha ndechokuti mukati memazuva mashomanana (kwete kupfuura 14) kune ichi chete chinogomera, kuchibika nenzira inokosha. Asi, kuitira kuti kudya kuchive kwakanyatsobudirira, zvakakosha kuti uzive kuti ungaba sei buckwheat kuti uwedzere kurasikirwa, kunze kwekunge iwe unogona kugadzirira iyi porogi zvakarurama.
Ndezvipi zvakajeka kubira buckwheat kwekudya?
Kune nzira mbiri dzekugadzira pariji yekudya uku. Muchiitiko chekutanga, mvura inoshandiswa, uye mune yechipiri kefir . Kuti ubaye kubira mabhakheheat pamvura, tora 1 kapu yebhakkwheat yekare yakabikwa, uidururire nemikombe mbiri yemvura inodzika. Zviri nani kushandisa iyi kana mubhodhoro weiamel, kana thermos. Kana iwe ukakonzera croup muhombodo, mushure mokunge musanganiswa nemvura, usakanganwa kuifukidza nechifukidziro uye kuchiputira mumucheka wakareruka, unogona kuva nemucheka wetry kana woolen shawl, asi mu thermos saka kupisa kuchagara kwemazuva akawanda pasina tweaks. Croup steamed yasara usiku hwose, uye mangwanani ichava
Iye zvino ngatitaurire pamusoro pekushandisa zvakakodzera bhakakheat yekurema kwemahombekombe mumagetsi ne kefir. Kuti uite porridge manheru, dururira 1 mukombe ye yoghurt ne 1% kefir muchitonho chemukati, muwandu wemukaka wakasviba waini - 400 ml. Siya musanganiswa weusiku, usangozviisa mufiriji, asi, kana iwe ukashandisa saucepan, kwete a thermos, uriputire nechechi inopisa. Mambakwedza pariji ichagadzirira.
Ngwarira kune izvo zvisiri kukurudzirwa kuisa munyu phariji, kunyanya, pamwe nekuwedzera shuga kwairi, sezvo munyu uchinge uine mvura mumuviri, uye shuga ichaita kuti ndiro yacho ive yakawanda uye haigokubvumiri kuti muzadzise chinangwa.