Zvokudya 80-10-10

Icho chikafu chekudya kurashikirwa kana nzira yehupenyu here? Zvipindure iwe pachena, chinangwa chinokukurudzira iwe kudyiwa chikafu. Vaponesi vane ruzivo vanoti bhuku rinotaura nezvokudya zveDhoglas Graham zvema 80-10-10 ndeyekuunganidza ruzivo rwakakosha uye rwechokwadi pamusoro pezvokudya zvakasvibirira, kana uiverenga, haufaniri kudzidza pane imwe nzvimbo.

Saka, usati wataura nezvehutano hwekusarudza kwako, regai tione kuti kudya kwakasikwa kwakadini naDouglas Graham.

Douglas Graham

Dr. Douglas Graham mutambi, mudzidzisi uye nyanzvi mumunda wehupenyu hutano hwakanaka. Akanga ari mutungamiri weMartina Navratilova, Demi Moore, Ronnie Grendissohn nevamwe vanhu vakawanda vakakurumbira. Graham ndiye nheyo yemasangano akawanda ekudzivirirwa kwezvisikwa, zvinomera zvezvirimwa uye zvokudya zvakasvibirira , zvinogara zvichiita misinari, zvinotungamirira korona mumagazini ekutanga eAmerica. Nezvekudya kwake, Douglas Graham ave achidya zvokudya zvakasvibirira kwemakore 27.

Zvokudya 80-10-10 - uyu haasi iye chete brainchild waDouglas Graham, akabudisa mabhuku akawanda akafanana.

1. "Kutungamirira kune mapeji ezvokudya zvine simba";
2. "Kusina zviyo";
3. "Zvokudya uye simba rinobudirira."

Raw Food

Muchidimbu, chikafu chezvokudya zvitsva chakasikwa naDouglas. Kutevedzera kutonga 10 80 10, iwe hausisina kunyunyuta pamusoro pekusabatsiri nekukuvadzwa kwezvokudya zvakasvibirira, hazvizotambudziki kubva ku toxicosis, chizuru, hauzorasikirwi mumasumbu, asi, pane kudaro, kurasikirwa nemafuta akawanda.

Zvinangwa 80-10-10 zvinoreva:

• 80% yezvokudya zvinosanganisira makhabhohydrates;
• 10% yezvokudya - mapuroteni;
• zvakanyanya 10% zvekudya ndezvamafuta.

Kakawanda vanhu vanogara pasi nekuda kwekudya zvisikwa kwete kubva kumitemo yepasi rose, asi kuti vawane pfuma - kukura. Asi chii chinoshamiswa kune avo, vachizvipa ivo pachavo kune uswa nemasvini, musarasikirwa ne gramu! Zvingaita sokuti mafuta haana pokutora, asi Graham anoratidza kwatiri chokwadi ichi chakajeka - kana munhu akava chikafu chisina kumira, anoedza kubhadhara mapuroteni emhuka pamwe nezvimwe zvokudya zvakakwirira-calorie. Zvose zvaanowana zvaanenge ari nazvo ndezvokudya, makungu uye mbeu. Kana yemafuta yemiriwo, seakapead, nuts, Graham anorumbidza kudya kudarika katatu pavhiki.

Menyu

Kutanga, zvokudya zvitsvuku zvinodyiwa chete mimwe miriwo uye michero , kudya izvo, hazviurayi muti wacho pachako. Chechipiri, miriwo nemichero, pamwe nemhando dzakasiyana, dzinofanira kudyiwa zvakasiyana.

Heino muenzaniso wemasimba anopa 80 10 10:

• kudya kwemafuro - 2 kg yemavhodelon;
• masikati - ½ kg yebhanana uye ½ kg yemango;
• chikafu - mishonga yemucheka nyanya nemuchiri pamwe newacado saladhi;
• dessert - ½ kg ema apricots.

Sezvaunogona kuona, zvikamu zvinopa rupo uye hazvigoneki kuti ugare uine nzara pashure pemakirogiramu maviri emuvhenekeri (zvisinei, hapana chimwe chinhu chichakwanisa kupinda mudumbu rako). Dr. Graham anotaura kuti mari iyi inodiwa kuti iwane yakazara yekoriyori.

Mitambo uye Zvokudya Zvokudya

Panguva imwecheteyo, Douglas Graham haakuvimbisi iwe chero mhinduro kana iwe usingatevedzeri chirongwa chekudzidzisa. Uye iyo inosanganisira zuva rimwe nerimwe aerobics makirasi uye matatu masimba mashoma pavhiki. Kune zvose izvi, Graham anowedzera kubata zvakakwana, chiedza chezuva uye mvura.

Zvokudya Zvakawandisa uye Kurasikirwa Kweutoro

Muumbi wezvokudya 80-10-10 haazvidzi chokwadi chokuti vanhu vazhinji vanoteerera kwaari Mazano haasi kubva kune zvakasikwa, asi kuitira kuti uremerwe uremu. Uyezve, anotaura pachena mubhuku rake kuti kudya uku kwakanyatsogadzirirwa kuora muviri, kana kuti kuumba tsika yekudzora miriwo nemichero muzvokudya zvezuva nezuva.

Dhiyabhorosi Graham anoziva kuti munhu uyo ​​akanzwa kufara kwezvokudya zvakasvibirira paganda rake haazodi kudzoka kune yakaipa.

Hatingatauri nhasi pamusoro pezvinetso zvekudya zvakasvibirira. Kushungurudzika, izvo zvinotungamirira kuchinja chakanyanya mukudya, kwakagadzirirwa kwezviuru zvemakore - zvakajeka.