Green buckwheat - inobatsira zvinhu zvehutano nekurasikirwa kwekurema

Yaiva bhajiro yegakheheat iyo madzitateguru edu ainzi "mambokadzi wekumera" nekuda kwehupfumi hwaro nemavitamini. Yakasimwa gorosi bhakkwheat inochengetedza uye inochengetedza michero inobatsira kana isingasviki kupisa. Icho ndicho chigadzirwa icho vanhu vanoda kuchenesa muviri uye kubvisa mafuta akawanda anodyiwa.

Chii chinobatsira cheghakheheat yegorosi?

Yakasimwa buckwheat inobatsira zvikuru kune dzimwe zviyo, haina zvachose inoshayiwa mishonga uye naizvozvo inonzi inonyanya kukoshesa zvigadzirwa. Zvikomborero zvegreen buckwheat yehutano ndeye nhamba huru ye antioxidants. Vanopa mutumbi zvinotevera:

• kubviswa kwemagariro akaipa ezvidzidzo;
• cholesterol withdrawal;
• kumira kwehuga yega yega;
• kunonoka kugadzira kukwegura;
• kukura utachiona.

Nokudaro, kuwedzera buckwheat kune kudya kunogona kubatsira. Kunyangwe tichifunga nezvekakori yakakura, inokurumidza kupinda mumatumbo. Anoramende yakasvibiswa ine mapuroteni nemafuta emichero, inowedzera mastabolism uye inosimudzira kugadziriswa kwebasa remasangano uye nhengo.

Green buckwheat - kuumbwa

Zvimwe zvinoshanda zvakasvibirira gorosi bhakwheat, BJU iyo inopararira zvinenge zvose zviyo, inobatsira zvikuru kuvanhu. Iine mavitamini mazhinji zvokuti inogona kutora zvimwe zvibereko. Mahydrohydrates akakomba anopa kuwedzera kwehutano uye haasimutswi nzira yekuwedzera kuneta. Iyo makemikari inokwana 100 g yezvigadzirwa zvinotevera:

• carbohydrates - 62 g;
• mapuroteni - 12.6 g;
• mafuta - 3.3 g;
• Zviratidzo zvekudya - 1.3 g;
• sodium - 3 mg;
• mvura 14 g

Ndechipi musiyano pakati pegreen buckwheat uye zvinowanzoitwa buckwheat?

Muzvokwadi, musiyano pakati pegreen buckwheat uye maronda uri munzira iyo inoshandiswa, nokuti kutanga pakutanga zvakasiyana-siyana zvezviyo zvinotorwa. Izvo zvinowanzoitika kuti pariji yose inopfuurira yakawanda nzira dzekugara kwenguva refu yekuchengetedza, nokudaro nekurashikirwa nezvose zvekubatsira kwayo. Yakasimudza croup inochengetedza zvinhu zvinokosha uye zvino inonzi inobatsira.

Green buckwheat kuti uwedzere kurasikirwa

Iyo yakawanda inobatsira zvinhu zvegreen buckwheat zvakakosha pakudya zvinovaka muviri . Mumavhiki maviri, kudya kwakadai kunogona kurasikirwa kusvika kusvika pa7 kilograms yehuremu. Iyi nzira yekurasikirwa inoreva kureva zvakakwana, asi hazvikuvadzi, asi kunonatsa chete, saka unogona kudzokera kudyokudya kakawanda sezvaunoda. Zvokudya pakuchengetwa kwegorobheat zvinosanganisira zvitatu.

1. Mbeu dzinogadzirwa nemafuta dzakasanganiswa nemichero kana yemiriwo jisi kusvika pakufanana kwekamuki. Shandisa cocktail yaunoda zuva rose uye pakati pekudya kunwa mvura yakawanda. Nefungwa yakasimba yenzara, 1 michero inobvumirwa.
2. Zvirongo zviviri zvebhakwkwheat zvinodururira mvura uye zvirege kuti zvipinde usiku. Iyo yakagadzirwa nehuvhuni kuti idye masikati. Mukuwedzera, iwe unogona kunwa 1 litre e-low-fat kefir.
3. Shandisa zvinomera zvitsva. Izvo zvinogona kuva mune zvisingagumi uye zvinobvumidzwa kuderedza kudya pamwe nechibereko chimwe pazuva.

Green buckwheat ne yogurt kuderedza kuora

Nzira inobatsira yekubvisa kuwedzera kwekureruka ndeyegreen buckwheat ne kefir. Vanodya noutano vanoti kunyange kana iwe ukashandisa chete kwekudya chamangwanani, uremu hunotanga kubuda, kunyange husingaiti nokukurumidza. Zvigadzirwa zvose zviri zviviri zvinowirirana zvakakwana, uye zvinotakura zvinhu zvakawanda zvinobatsira. Mhuka inenge ichinatswa uye munhu wacho achanzwa kuwedzera kwehutano nesimba.

Gadzira gorosi yegorosi, kuchengetedza zvinhu zvinobatsira. Inodururwa usiku huno naKaffir nemafuta zvinodarika kwete kupfuura imwe nehafu yezana. Zvirongo zviviri zvezviyo kwega imwe yega yogurt zvingaringana kudya panguva yemasikati. Zvinokurudzirwa kugovera purogiramu yakagadzirwa muzvokudya zvitatu uye iva nechokwadi chokuti unoishandisa zvachose. Kana kunzwa kwe nzara kusingapfuuri, unogona kuwedzera kudya kusvika kashanu pazuva. Kudya kwakadaro hakungogadziri kuderedza uremu, asiwo kubetsera kubvisa matambudziko anosangana ne:

• kushungurudzika;
• kugona;
• zvirwere zveganda uye pamwe chete;
• anorwara nechiropa.

Yakasvibira gorosi buckwheat - yakanaka uye yakaipa

Iyo yakasimwa bhinzi bhakwheat, kushandiswa kwaro kwakatsanangurwa pamusoro apa, zvinenge zvisingakonzere kukuvadza. Imwe yehuances ndeyekusanzwisisana nemikhiqizo yekurairi. Apo pavanoshandiswa pamwe chete, gesi yakaumbwa inowedzera, uye kunzwisisika kusingafadzi kunogona kubuda. Kunyangwe panguva yekuzvitakura hazvipikiswi, hupenyu hwezuva nezuva hunongogumira.

Green buckwheat - zvinopesana

Sezvo zvichionekwa nevakawanda vezvokudya, bhinzi bhakkwheat zvinokuvadza hazvina kutakura. Hazvifananidzi vanhu nekusagadzikana kwega uye kurwara. Haikwanise kushandiswa nevanhu vane chironda chepamu nevana vaduku. Mune zvimwe zviitiko, unogona kudya zviyo kune umwe neumwe anoda kushaya uremu, asi kana atanga kutambudza kusava nechokwadi kwako, unofanirwa kubvunza chiremba.

Green buckwheat - kubika mapeji

Vanoda mararamiro ane hutano vanosarudza kushandisa chibage ichi, panzvimbo yevhu. Runako raro rakanyatsobatanidzwa nemishonga yakawanda, saka network iri izere mapepi ne buckwheat. Zvokudya zvegreen buckwheat zvakakurumbira zvikuru munyika dzekuMadokero, iyo inoshandiswa nemiriwo nenyama, iyo inoshumira sendivi. Zvakakosha kuziva kuti ungaibika sei kuitira kuti irege kurasikirwa nezvinhu zviri mariri.

Zvisungo:

• gorosi buckwheat - 350 g;
• tomato - a pound;
• Parmesan cheese - 100 g;
• cream - 50 g;
• walnuts - 6 pieces;
• mitsva miviri - kuravira.

Kugadzirira:

1. Birai croup mumvura musingapfuuri maminitsi gumi, muchitonhorera uye muwedzere maatata akachekwa.
2. Mwaka nekisiki yakasvibirira, yakasanganiswa nevhu rakaiswa pasi.
3. Fukidza necheka yakakanyiwa.
4. Munyu, pepper kuvira, kupfekedza nemiti.

Zvisungo:

• gorosi buckwheat - 2 zvinhu;
• kefir - 1 item;
• greens dill uye parsley;
• Mashizha egariki - 3 zvidimbu;
• mafuta omuorivhi.

Kugadzirira:

1. Buckwheat kubika kusvikira wapedza (10 maminitsi), ndokudurura kefir.
2. Wedzera zvakadyiwa zvakasvibirirwa magidhi uye nguva nemafuta emuorivhi.
3. Salt to taste.

Smoothies of green buckwheat

Kana iwe uchiziva kuti chii chinogona kubikwa kubva kune gorosi bhakkwheat, iwe unogona kuwedzera menyu nezvokudya zvinobatsira uye zvakasimba. Vakawanda vachafanirwa kuravira kamukira yekusimudzira uye kunobatsira-senza smoothie. Kunyanya huri huno huchakosheswa nevanhu vanoita zvemitambo zvakasimba, vatungamirire nzira yakarurama yehupenyu uye vanocherechedza unhu hwekudya.

Zvisungo zvechinwa:

• zviyo zvinyorwa buckwheat - 70 g;
• pear, kiwi, bhanana - 1 chikamu chimwe nechimwe;
• mvura - 150 ml;
• uchi - 1 teaspoon.

Kugadzirira:

1. Sungai croup uye muende musimbe kwezuva, muchiishambidza maawa mana.
2. Zvibereko, uchi uye mvura inodururira mugirazi uye chikwapu ne blender.

Green buckwheat nemiriwo - recipe

Ichi chikafu chinokonzera kudya kwemanyore kana kudya kwemanheru, uye kwetafura yemutambo. Miti uye mararamiro kubva kumabhakheheat anopa zvakawanda zvinobatsira mavhithamini uye fiber, uye pamwe chete nemera yakaoma yakakwana ye micronutrients yepamusoro inowanikwa. Ichave yakakosha kumunhu wese kuti azive nzira yekuita gorozi bhakwheat.

Zvinoshandiswa pakubika:

• gorosi buckwheat - 100 gramu;
• zukini - 150 g;
• Adyghe cheese - 100 gramu;
• ChiBulgarian pepper - 1 pc .;
• karoti - 1 piece;
• lemon;
• zvinonhuwira.

Kugadzirira:

1. Buckwheat kwemaminitsi gumi nemashanu.
2. Miti inotemwa mumakumbo uye zvishoma kuti ipfuure mune ganda rinopisa.
3. Pakuguma kwekutsvaira, wedzera chezi kune miriwo, kuitira kuti inenge yakanyauka uye yakagochwa.
4. Sakanidza miriwo uye buckwheat uye uise panhokwe.
5. Pamusoro inosasa ne shabby lemon rind.