Vamwe vanhu vanoyeuka mandimu chete munguva yehutachiona, vamwe dzimwe nguva vanoiisa muti, uye dzimwe nguva inoshandiswa zvakashandiswa muzvokudya zvose, sezvo zvinonhuwira zvinonaka zvechibereko ichi zvakakwana zvakakwana nemashizha, hove uye hove. Kubva munyaya ino uchadzidza kuti chii chinonzi caloric yemaroni, uye kuti ingashandiswa sei pakurema.
Mafuta mangani ari mumononi?
Kusiyana nedzimwe michero, kune zvakawanda ma acid mumon, asi mashoma mashuga, saka anenge ane rekodhi pasi pekukosha kwemazana - 16 kcal chete pa100 g.Ndicho chikonzero kushandiswa kwaro muzvokudya hakungogumiri mufananidzo chete, asi kunyange kuchivandudza nyika, sezvo inobatsira kuwedzera metabolism.
Calorie lemon ne peel
Ivhareji yemonsi inorema inenge 120 g, zvinoreva kuti kukosha kwayo kunenge 19.2 kcal. Vamwe vanhu vakaita salmon zvakanyanya zvokuti vanogona kuvanzwira zvachose nouchi, munyu kana shuga. Muchiitiko ichi, zvakakosha kubhadhara zvakananga ku caloric yehuwandu hwehuwandu hwaunoshandisa kuamoni, sezvo fetus pachayo isingakuvadzi. Uye hausi kunyange nezvekoriyori isingakwani mumononi, asi mukukwanisa kwayo kukonzera kuparadzaniswa kwemasero emafuta.
Mura wekutakura kurasikirwa
Kune nzira dzakawanda dzakanakisisa dzekushandisa lemons kuti uwedzere kurasikirwa kuitira kuti uwane zvigaro zvishoma:
- mangwanani oga oga kunwa girasi remvura isina chinhu ne 1 tsp. manoni emuti - izvi zvichabatsira kuparadzira metabolism;
- Zvose mapeji haazadzi ne mayonnaise , asi nemusanganiswa wejisi yeamoni nemafuta emichero;
- Inwa tei nemononi isina shuga;
- Panzvimbo pemafuta marinades ezvokudya, hove uye huku, shandisa munyu, pepusi mutsvuku uye juisi.
Kana iwe ukashandisa izvi zvakavanzika zvakajeka zvakafanana nekudya kwakakodzera, iwe unogona kuwana mhinduro nokukurumidza uye kubudirira nekuderedza uremu.