Zhizha rinouya rinounza naro gungwa rinobatsira, iro iro rinoshamisa zvinoshamisa zvemiriwo mitsva uye isingabatsiri, masadhi ayo ayo anowanzova vaenzi vematafura edu munguva ino inotonhora. Kunze kwemakwikwi, hongu, mashizha ematato uye makomkoro, kunyange zvazvo saridho nesipinashi nemamwe magindu uyewo anozivikanwa. Pasina ivo, zvingaratidzika, hapana imwe yero yekudya. Iko cucumber-tomato saladi uye nyaya ino ichazvipira kune iyo, iyo inounza pamwe mapeji anonaka uye anoshanda.
Saladi: makomkete, tamati, cheese
Ndeupi rudzi rwe saladhi inouya mupfungwa dzako kana uchinzwa kusanganiswa kwe "cucumber, tomato, cheese"? Ndizvo chaizvo, "Greek", iyo isina kumbokwanisa kuenzana pakati pezvokudya zvose zvezhizha.
Zvisungo:
- cucumber - 1 piece;
- tomato - 1 pc .;
- tsvuku tsvuku - ½ pcs;;
- cheese "Feta" - 120 g;
- miorivhi - 6-7 zvidimbu;
- garlic - 1 clove;
- mafuta omuorivhi - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- Nyoka ye oregano - ¼ tsp;
- munyu, pepper - kuravira.
Kugadzirira
Makatekiti uye tomato zvakatemwa kuva cubes, nenzira imwecheteyo yatinoita neshizi. Takatema maeii matsvuku muzvindori zvakaonda, tinobvisa maorivhi kubva pamapfupa. Mune imwe mudziyo ugodira mafuta omuorivhi uye jisi remuori, isa munyu, pepper, oregano uye rakapwanyika garlic, funganisa zvakazara. Kukapfeka kunonhuwira tinoisa zvigadzirwa zvinosara, simbisa sara zvakare uye tishandire patafura.
Saladi: Makungu, tomato, pepper
Zvisungo:
- tomato - 2 pcs;;
- cucumber - 3 zvidimbu;
- ChiBulgarian pepper - 2 zvidimbu;
- tsvuku tsvuku - ½ pcs;;
- parsley - ¼ yedanda;
- waini tsvuku vhiniga - 2 tbsp. makapu;
- mafuta omuorivhi - 5 tbsp. makapu;
- kusanganiswa kwe lettuce - 80 g;
- cottage cheese - 100 g;
- munyu, pepper - kuravira.
Kugadzirira
Utamatisi, makuckoni uye pepper inotemwa mumakubhi makuru, kutema mutsvuku maonikisi mumitambo miviri yakaonda. Sakanidza lettuce uye geda iyo kana zvichifanira.
Mune imwe mudziyo, sanganidza mafuta omuorivhi uye waini vhiniga, munyu uye peputi kupfeka. Zadzai nemuchengeterwo wemuchu mutsva wemiriwo. Usati washumira, shandisa saladhi neparsley yakakodzwa uye mafuta cottage cheese.
Saladi: makango, tomato, kabichi
Zvisungo:
- cucumber - 1 piece;
- tomato - 1 pc .;
- red cabbage - ¼ musoro;
- shallot onion - 3 zvidimbu;
- parsley - ¼ yedanda;
- mintsi mashizha - 1 maoko;
- brynza - 100 g;
- capers - 3 tbsp. makapu;
- mustard - 3 tbsp. makapu;
- waini yewaini - 3 tbsp. makapu;
- mafuta omuorivhi - 6 pcs. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Kutanga, tinogadzirira kupfeka: mukabiro kadiki, funganisa vhiniga, capers, zvakanyatsoputswa shallots uye 1 ½ tbsp. tablespoons masitadhi. Iyo yasara yemasitadhi inowedzeswa zvishoma nezvishoma pakupfekwa nemafuta emuorivhi, whisk the sauce kusvika yakaoma.
Makaskete uye tomate zvakatemerwa zvikawanda, kabichi yakasvibiswa uye yakagadzikwa seyamiro pamunda wekushandira. Pamusoro pekatekisi tinoisa makomkoni uye tomato, yakatswa chezi, magini uye capers. Tinodurura saraji yekugadzira uye pakarepo tinoshumira iyo patafura.
Saladi: shrimps, makomkoni, tomate, mazai
Zvisungo:
- cherry tomato - 7 pcs;;
- cucumber - 1 piece;
- avocados - 1 piece;
- shrimp - 250 g;
- mazai - zvidimbu zviviri;
- parsley - ½ st .;
- peppermint mashizha - ¼ ezana remakore;
- mafuta omuorivhi - 3 tbsp. makapu;
- juice - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Shrimp inobhururuka yakasvibirira yakasvibiswa nemvura inopisa, mazai akabikwa uye akachekwa muimba. Nyama avocado inopinza mumakumbo makuru, kucheka makucheka kuva mashomanene, ndokucheka cherry muhafu. Sakanidza zvose zvakagadzirirwa, kunze kwamazai, uye nguva nemafuta emuorivhi uye juisi. Nyaya iyo saladi nemunyu uye pepper, zvipfekedze nemasviki akachekwa uye zvigaro zve mazai akabikwa.
Saladi: huku, makango, tomate
Mutsara wehadhi iyi inosanganisira chicken uye makomikati nematato, ayo anowirirana zvakakwana nechiedza, kudya, uye chinonyanya kukosha chikafu chinonaka. Kana iwe usingadi chicken, iwe unogona kutora nzvimbo yacho ne turkey, iyo ndiro haigoni kuipa. Uye kana iwe uchida kusanganiswa uku, zvino tora zvakanyanya ma salads ne turkey .
Zvisungo:
- yakabikwa chifu chekuku - 150 g;
- cucumber - 2 zvidimbu;
- parsley - ½ beam;
- runyoro eiii - ½ bhabha;
- tomato - 4 pcs;;
- mayonnaise - 1 tbsp. spoon;
- kirimu yakasviba - 1 tbsp. spoon;
- mbuoni - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Nyuchi yakabikwa yehuchi inoputsika muhutete uye yakasanganiswa necheke yakagadzirwa. Tinotumirawo kutema magidhi. Tinozadza sarudzo inoguma nemuchero kubva mumucheka wakasviba, mayonnaise nemuconi wemononi, nguva nemunyu uye pepper uye zvinhu zvine saladi yakakanyiwa tomate.