Kazhinji kuitira kusiyanisa kuiswa kwesadidhi mairi kunowedzera zviyero zvakasimba izvo zvichapa ndiro chikafu chinonakidza. Zvimwe zvinokonzera zvinogona kuva zvingwa zvisiri nyore zvitsva, mbeu dzezuva, fried bacon, kana nuts. Pamusoro pekupedzisira, kana kuti pane, masadhidi ane mushwa anobva mazviri, tichataura nemashoko akawanda.
Salad pamwe nehowa uye walnuts
Zvisungo:
- mafuta omuorivhi - 1 tbsp. spoon;
- tsvuku tsvuku tsvuku - kuravira;
- onion - 1/2 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- mushroom - 200 g;
- garlic - 2 cloves;
- saladhi - 1 bunch;
- Balsamic vhiniga - 1-2 tbsp. makapu;
- munyu, pepper;
- Nyoka yakapwanyika - 1 tbsp. spoon;
- grated "Parmesan".
Kugadzirira
Muchiri rinopisa, svetesa mafuta uye fry nayo nechili, garlic uye zvinyoro zvigadzirwa zveeion, uye mabhesi eBulgarian pepper nemapuleti ewa mushroom. Nguva dzose simbisa uye fry maminitsi matanhatu kusvika ku7 kusvika zvishoma. Mushure menguva, nguva iyo miriwo uye mushwa ane pepper uye munyu. Sakanidza mishonga yakasvibira ne lettuce mashizha uye usasese nutswa yakakangwa uye grated cheese vasati vashumira.
Saladi nehuku, mushwa uye nuts
Zvisungo:
- chicken fillet - 1 piece;
- pine nuts - hafu yezana remakore;
- mafuta omuorivhi - 1/4 yezana remakore;
- Balsamic vhiniga - 2 tbsp. makapu;
- zviyo mustard - mashupuni matatu;
- mushroom - 500 g;
- bhuruu eiii;
- musanganisi wemashizha - 150 g;
- chingwa.
Kugadzirira
Kurumidza kuisa pine nuts kusvikira kusvibiswa uye kuaisa pamucheka. Iko zvino udira mafuta pamafuta ekupisa, kuwedzera masardadhi nevhiniga. Uya nemusanganiswa kune chidimbu chechiedza uye upinde kwemaminitsi maviri, kusvikira uhutu. Muchizivo chakasvibiswa, isa zvidimbu zvehowa, ugovhenganisa uye uzvipinza mumudziyo.
Chicken fillet gira mumvura yakarungwa, inotonhorera uye inoparadzanisa fiber.
Kune mahowa tinowedzera huku, mazamu uye akachekwa anyoro anyezi, kusanganisa zvinhu zvose uye kushumira pamusoro pomuseve kubva mukusanganiswa kwema saladi. Fukidza nomunyu uye pepper. Tinoshumira saladhi nechikamu chechingwa chakabikwa.
Saladi nehuku, mushwa, walnuts uye cheese
Zvisungo:
- chicken fillet - 200 g;
- karoti - 1 piece;
- anyanisi - 1 pc.;
- mbatata - 1 pc .;
- grated zvakaoma cheese - 1/2 tbsp .;
- mazai - zvidimbu zviviri;
- walnuts - 1 handful;
- Marinated mushroom (mushonga, chanterelles) - 200 g;
- mayonnaise - for refueling;
- mafuta ezvirimwa;
- munyu, pepper.
Kugadzirira
Chicken fillet gira mumvura yakarungwa kusvika yakabikwa, inotonhorera uye icheke mu cubes. Anyanisi uye karoti inonaya pamagamba akawanda uye fry kusvikira zvinyorova pamafuta emichero. Mazai kubika zvakaoma. Tikabika mbatata mune yunifomu, tsvina uye tacheka mu cubes. Mushonga unoshandiswa marinated akacheka nemahwendefa maduku, uye ucheke marimu nemakona maduku uchishandisa banga.
Iye zvino izvo zvose zvinoshandiswa zvakagadzirirwa, inguva yekuunganidza saladi. Pane imwe nzvimbo yakadzika, tinotanga kuisa zvigadziro mumatanda: yekutanga kutarisa ndiko kupfeka karoti uye anyanisi, zvinoteverwa nehoku dzomukati, mapupa emuswa, marimu akachekwa. Zvino dzokorora hutatu hwemazamu, mazai uye mayonnaise. Pamusoro pechando chekupedzisira, paridza gashisi. Ngatitenderei muhariro kuti iwedzere maawa akawanda mufriji uye ishandire iyo patafura.
Oriental salad ne mushroom uye nuts
Zvisungo:
- ginger itsva - 2 tsp.
- garlic - 1 clove;
- pearl bhari - 220 g;
- mvura - 1 l;
- champignons - 200 g;
- bhinzi bhinzi - 150 g;
- nuts - 35 g;
- Balsamic vhiniga - 1 tbsp. spoon;
- soy muto - 2 tsp.
- mafuta omuorivhi - 2 tsp.
Kugadzirira
Garlic uye ginger fry ne pearl bhari uye udira mvura. Ita croup kwema 30-35 maminitsi.
Mune frying pan fry sliced mushroom uye nyemba, wedzera zvidimbu zvetikiti kwemaminitsi mashomanana kusvikira wakagadzirira. Bhatanidza pearl bharley nemahowa, marimu nemiriwo. Nyaya iyo saladi nemusanganiswa wevhiniga, soy sauce uye bhotela.