Panguva yekudya, dzimwe nguva ndinoda zvimwe zvakasiyana-siyana mukudya, uye, shure kwezvose, ndinoda zvimwe zvinonaka. Kune ruoko harudi kusvika kune mukombe wakarambidzwa, unogona kuisa muviri wako ne persimmon inonaka.
Saka, tisati tasvika pane zvakanyatsofungisisa mubvunzo uyu, chii chinoshandiswa ne persimmon kuti uwedzere kurasikirwa , chinofanira kuonekwa kuti chibereko ichi chinofadza ndechekudya zvakasiyana-siyana zvezvokudya, uye naizvozvo vanogona kudya pasina kutya kwekuvandudza.
Ndezvipi zvinobatsira zve persimmon?
Izvo hazvingavi zvisinganzwisisiki kutaura kuti persimmon inozivikanwa kune vakawanda seyakasvibisa, kudzivirira, pamwe chete neunomunomodulating agent. Zvokudya zvevamwari, sezvo chibereko ichi chinotapira chinonziwo, inzvimbo yekuchengetedza mavitamini nemaminerari anokosha. Somuenzaniso, yakazara muprotheni, sucrose (kusvika 30%), glucose, ascorbic acid (vitamin C), mafuta, tannin, iodine, potasium, iron, magnesium, calcium, sodium, nezvimwewo.
Inobatsira kune avo vanotambura nehutano hwepfungwa uye 2-3 persimmon nezuva vanogona kubatsira kubvisa zvirwere. Mushure mezvose, glucose inokwanisa kusimbisa mitsipa yemwoyo, apo ascorbic acid inobatsira pamamiriro ezvinhu emadziro emidziyo.
Nokuti mu Persimmon mune iron, inokurudzirwa kune varwere vane chirwere chekushaya ropa. Mune mamiriro ekusawirirana kwezvokudya, pectin ichavabvisa munguva pfupi.
Is persimmon inobatsira mukudya here?
Muna 100 g ye persimmon inongoda 50 kcal chete. Tichienderera mberi kubva pane izvi, tinogona kutaura kuti hazvisi zvishoma kudarika zvinyorwa zvemazambiringa kana macoramondi, nokuda kwemuviri panguva yekurasikirwa. Ichi chigadzirwa chinonzi chikafu chechikonzero chekuti fiber yayo ine unyoro, husingatambudzi mudumbu rusvingo, kusagadzikana. Mukuwedzera, chinhu chakakura chezvinhu zvakasiyana-siyana zvepectin zvinhu, zvinokwanisa kubvisa zvinokonzera zvinokonzera uye chepfu kubva mumuviri.
Ndinogona here kurasikirwa nehupamhi kubva kumapasimoni?
Mune dietetics, dzakawanda mazano akakurudzirwa kuti abvise mairi kilogram dzakawanda. Chimwe chikamu chikuru chezvokudya zvakadaro ndi persimmon. Chinhu chakakosha apa ndechekubatanidza
Persimmon inokurudzira kurasikirwa, kunyanya muitiko iyo zuva rega roga rinodyiwa chimiro chechigadzirwa ichi richava rinenge 2 kg. Zvinokurudzirwa kushandisa nayo nenzira 5 panguva imwe chete.
Kuwedzera, izvo zvinowedzera kukanganisa kwekudya kwakadai, ndiko kushandiswa kwema2,5 malita emishonga yemiti kana kuti maguti, asi achiri mineral water.
Iyi mono-kudya inotsigirwa kupa chimiro chaidiwa, kubvisa kwete chete kwemafuta aripo, asiwo emishonga uye chepfu.