Umukaka wakakondwa ndiwo chido chinonaka chevana, saka zvakakosha kuti vanodya chete utano hwakanaka uye hwakanaka. Chii chinonzi caloric yemukaka wakagadziriswa, chii chinobatanidzwa mukugadzirwa kwayo, uye zvakakosha kupa chigadzirwa kuvana?
Umukaka unokonzerwa nemukaka unokonzerwa nekubuda mumukaka wemhou nehuga. Kusiyana kwekushanda kwayo kwakasiyana chaizvo. Umukaka wakagadziriswa unoshandiswawo sechigadzirwa chakazvimiririra, uye unowedzerwa kune ice cream, zvakabikwa, zvinoshandiswa panzvimbo yehuga muti nehafi.
Nutritional value ye mukaka wakagadziriswa
Umukaka unokonzerwa ne100 g wemuchina wakagadzirwa une 7.2 g yeprotein. 8.5 gramu yemafuta uye 55,5 g yemakhahydrates. Caloriic yemukaka wakanyungudutswa yakakwirira kwazvo uye inenge inenge 320 kcal ne 100 g yezvigadzirwa.
Yakaviriswa mukaka wakagadziriswa une zvishoma zvishoma maekoriyumu, anenge 315. Mapurotini nemahydrohydrates ariwo maduku maduku. Mafuta emukaka akadzikamwa anokwana 4% kusvika ku15%, uye anoenderana nemhando yaro.
Umukaka wakakodzwa wakanaka kana wakaipa?
Muchiyero chinokwana, mukaka wakagadziriswa unobatsira. Kubatsirwa kwaro kunokonzerwa nehuwandu hwokuti mukaka wakagadziriswa unosanganisira mukaka uye shuga chete. Uye, zvinoreva, zvose zvinobatsira mumukaka zviri mumuchero wakanaka, unodiwa nevose. Calcium, iyo yakazara mumukaka wemhou, inosimbisa mapfupa nemeno. Iyi ndiyo vitamini yakakosha yemuviri wemwana. Nguva dzose kushandiswa kwepuniyoni yemukaka wakanyoroveswa kunoita kuti uropi uite basa uye kunobatsira kudzorera ropa.
Zvakakosha kufunga pamusoro pemukaka wakakanganiswa zvakakosha kuti usashandise zvinopfuura zvinowanikwa. Vanachiremba vanokurudzira munhu ane hutano kuti asadye mafuraji maviri kana matatu emukaka wakanatswa pazuva.
Kushungurudzwa kwemukaka wakagadziriswa kunogona kutungamirira kumigumisiro yakaipa yakadai se: kukura, chirwere cheshuga uye caries.
Kutenga mukaka wakanyoroveswa, usasvike kuti uzive maitiro ayo. Kana iwe ukawana mukugadzirwa kwemafuta emiriwo, usatenga chigadzirwa chakadaro, chiri kure nemukaka wakagadziriswa wakagadzikana.