Mhedziso ndiyo pfungwa yaimbove yakasarirwa kuti igare yakanyarara, ichifunga nezvemamiriro ehumai akadaro kuti ave chinhu chinonyadzisa uye chinopera. Vamiririri vemazuva ano zvekurara pabonde kuratidzira pachena dambudziko rekuregeredza kunotanga kwekuguma kwemwedzi, nekuti unoda kuramba uchiri muduku uye wakanaka kwenguva yakareba sezvazvinogona. Asi zvinokwanisika kudzoka nenguva uye zvishoma nezvishoma zvishoma nezvishoma zvinokonzerwa nekukwegura?
Nzira yekuita sei kumwedzi?
Kuti utore matanho ese anobatsira, haufaniri kumirira nguva chaiyo yekutanga kwekumera, kubata mukutambudzika kwezuva nezuva. Unofanirwa kumira uye funga nezvako. Mitemo mikuru yekuti inganonoka sei kuguma ndeyekuti:
- Kubviswa kwezvinokanganisa zvinokuvadza, zvakadai se: doro, fodya, zvinodhaka uye zvinhu. Izvi zvichaita kuti zvikwanise kuchengetedza mashizha emavhizha.
- Usaita zvekudya zvakasimba , nokuti mafuta matema haakwanisi kubereka mahara hormone zvepabonde.
- Dambudziko rekuti kana zvichibvira here kutama kuswedera kumwedzi kunogona kubviswa, tadzidza kufara uye kufara nezvinhu zvose zvakakupoteredza. Wana nguva yako pachako, kumhuri yako, zvaunofarira zvaunofarira nezvimwe zvinhu zvinofadza.
- Pamusoro pekurovedza muviri, zviri nani kusarudza yoga , nokuti panguva imwechete inodzidzisa muviri pamwe nepfungwa. Kufungisisa kwakanyanya kunobatsira pakuwedzera simba repabonde.
Zvinokwanisika here kubvisa kubuda kwekuenda kumwedzi nemubatsiro wemishonga?
Dzimwe nguva mukadzi anoda kuwana nzira iri nyore yekugadzirisa kutanga kwemakore aya ehupenyu. Kazhinji, mishonga yakasiyana-siyana inoshandiswa kuzadzisa chinangwa ichi. Muchiitiko ichi, chisarudzo chavo hachifaniri kunge chiri chega uye chizvimiririra. Bvunza mubvunzo, kana zvichibvira kudzoka kune mishonga yemishonga, kune gynecologist. Zvingangodaro, kuti iwe uchagadziriswa mishonga yehomoni uye mishonga yekudzivirira nehana shoma. Mumwe anofanirwa kuchenjerera: mamwe mishonga inogona kukonzera kuora kwehutano, nokuti vane zvakawanda zvinopesana.
Zvinokwanisika here kusundira kumisa kwemwedzi munzira dzakawanda?
Ganda revanhu re "pig" haritori "nguva" yekudzoka shure, vachirumbidza chete kuti vadye zvakanaka uye zvakakwana. Nyama inofanira kuchinjwa kuti ive hove, shandisa mishonga yekuisa nemafuta akadzika, sezvinoitwa gungwa uye uchengetedze kuwedzera kwemavhithamini uye microelements mumuviri.
Asi, zvinosuruvarisa, kunyange mararamiro ane hutano uye chikafu chakakosha hachizobatsiri kudzivirira kutanga kwekuguma. Asi mishonga yemagariro inobudirira kubudirira nekuzorodzwa kwezviratidzo zvakasiyana-siyana, uye vane chokwadi chekuuya munguva yakakodzera.