Hormonal yoga kuvakadzi yakagadzirirwa zvakananga kuti isaridzire mahomoni nekumutsidzira muvirikadzi. Iyi yakasiyana-siyana yeBrazil system yakabatanidza asanas uye pranayams kubva kuchikoro chekare hatha yoga uye maitiro anokosha echiTibetan.
Hormonal yoga ndiyo chakavanzika chekuwedzera jaya
Iyo nzira yakasikwa neBrazilian arapist uye mupfungwa wepfungwa Dina Rodriguez. Musiki weHodmonal yoga 85, uye iye pachake ndiye chiziviso chikuru cheitiro rake. Dina anotarisa zvikuru kudarika makore ake, simba uye azere nesimba. Maererano nemukadzi, chikonzero cheizvi ndechemazuva makumi matatu nemaminiti emisangano yeHodmonal yoga. IBrazil inotungamirira mararamiro ane hutano, inodya zvikuru zvibereko nemiriwo, inowanzofamba kwenguva refu, inoshambira uye inopinda mumitambo.
Koga yoga yehomoni yakasikwa sei?
Pfungwa yekuumba basa yako yakauya kuna Dean apo aiva nemakore makumi matatu nemashanu. Gynecologist wake akashamisika kuti panguva yekuenda kwemwedzi murwere aiva nepamusoro-soro yemaroni. Dina aive nechokwadi chokuti chikonzero chacho chaive chechikoro cheHatha Yoga nguva dzose, uye akasarudza kutsvaga kuti mahomoni uye ma yoga zvakabatana sei. Makore mashomanana akatevera akazvipira kudzidza maitiro akasiyana-siyana e yoga, misangano nevanyanzvi, kupinda misinari. Saka pane purogiramu yake yekutanga. Hormonal yoga, iyo maitiro aive nezvinhu zveHatha yoga, kundalini yoga uye magetsi kubva kuTibet, yakatanga kuedzwa kuboka revakadzi vatanhatu. Zvigumisiro zvaishamisa. Nhamba yehomoni dzevakadzi inopinda muchirongwa chacho yakasimudza, uye kunyunyuta kwakanyunguduka zuva rega roga.
Hormonal yoga - chinhu chakasiyana chehutano hwevakadzi
Nyanzvi dzinokurudzira kuita maitiro e-hormonal yoga kune vose vakadzi mushure memakore makumi matatu. Makirasi anobatsira kurarama nehutachiona hwemazuva ano. Yoga ye normalizing the hormonal background ine kugadzirisa uye kuenzanisa. Kuvonga kuwedzera kwehutachiona hwemadzimai, pane kumira kwekuyera, kuvandudzwa kwechitarisiko uye kunyange unhu. Hormonal yoga inowedzera simba rekukosha, inobatsira kuchengetedza muviri uye kutarisa kune ramangwana netariro.