Fructose ikakodhaidhoni yakajeka uye chimwe chezvinhu zvitatu zvakakosha zvemashuga izvo muviri wevanhu unoda kuwana simba. Chido chekutsvaga iyo ne shuga yakawanda yakasimuka apo vanhu vaitsvaga nzira dzokurapa chirwere cheshuga. Nhasi fructose inotsiviwa nevanhu vane hutano panzvimbo yehuga, asi kubatsira kwayo nekukuvadza zvinogona kudzidzwa kubva munyaya ino.
Kushandisa fructose pane shuga
Pasinei nezvakangofanana nekoriori yehuga uye fructose - inenge 400 Kcal ne100 g, yechipiri kaviri inotapira. Izvi zvinoreva kuti panzvimbo yezvidimbu zviviri zve spoonfuls zve shuga, unogona kuisa mukombe weiyo imwe spoonful ye fructose uye usati wamboona musiyano, asi chiyero chekoriji chinopedzwa chichave chechina. Ndicho chikonzero nei zvakakosha kushandisa fructose pane shuga kana uchinge uora. Mukuwedzera, glucose inobata kusungurudza kwekugadzirwa kwe insulini, uye fructose, nekuda kwehutsika dzayo, inogadziriswa zvishoma nezvishoma, kwete kunyanya kutakura pancreas uye pasina kukonzera kushanduka kwakasimba mune glycemic curve.
Kutenda chinhu ichi, fructose inogona kushandiswa pasina kutya kwechirwere cheshuga panzvimbo yehuga. Uye ngaive inopindira muropa kwenguva yakareba, musingaregi munhu kuti anzwe kugadziriswa pakarepo, asi kunzwa kwenzara hakuna kuuya nekukurumidza zvakanyanya. Iye zvino zvakajeka kana fructose inobatsira panzvimbo yehuga, uye apa pane dzimwe nhamba dzaro dzakanaka:
- Mukana wekushandisa mukudya kwevanhu vane kuneta uye chirwere cheshuga.
- Ichi ndicho chimiro chakanakisisa chemasimba ekutsungirira kwenguva refu mupfungwa nepanyama.
- Iko kukwanisa kuedza kugadzirisa simba, kubvisa kuneta.
- Kuderedza dambudziko rekuvhara.
Harm of fructose
Vaya vanofarira kana zvichibvira kushandisa fructose panzvimbo yeshuga vanofanira kupindura kuti zvinobvira, asi zvinofanira kurangarirwa kuti iyi fructose yakachena, inowanikwa kubva kune michero uye majiroji, uye kwete iyo inotapira yakakurumbira - corn syrup, iyo nhasi inonzi inonyanya kukanganisa kukura kwekuneta uye zvirwere zvakawanda muvagari vemuUnited States. Mukuwedzera, kuumbwa kwechirasi iyi inowanzowedzerwa kune chibage chinogadziriswa, iyo inotonyanya kukuvadza kune utano. Zvakanakisisa kuwana fructose kubva kune michero uye majiroji, uchivashandisa sechando, asi yeuka kuti haigoni kukonzera kupisa kwakasimba, sezvo vasingakwanisi kurarama ne hypoglycemia, kureva, doro muzinga rehuga muropa. Munyaya iyi, zvakakosha kudya chimwe chinhu chinotapira, somuenzaniso, candy.
Pakati pezvinhu zvinokuvadza zve fructose zvinogona kuonekwa:
- Kuwedzera kwehuwandu hweuric acid muropa uye, semugumisiro, huwandu hwekuwedzera gout nehutachiona.
- Kubudirira kwevasina kudhakwa mafuta chiropa chirwere. Ichokwadi ndechokuti glucose mushure mekuvhara muropa pasi pekuita kwe insulini kunotumirwa kumatumbu, uko zvakanyanya insulin zvinogamuchirwa zviri mumasumbu, zvinyorwa zvechidimbu nezvimwe, uye fructose inongoenda kuchiropa chete. Nemhaka yeizvi, muviri uyu unorasikirwa neamino acid reserves panguva yekugadzirwa, izvo zvinotungamirira kukurudzirwa kwemafuta dystrophy.
- Kuvandudzwa kweeptin kushorwa. Iko ndiko, kukanganisa kune hormone inodzora kunzwa kwe nzara madota, izvo zvinokonzera "utsinye" kuda uye zvinetso zvose zvevarindi. Mukuwedzera, manzwiro e-satiety, anowanikwa pakarepo mushure mekudya zvishandiso ne sucrose, "zviputi" mune zvekudya kudya ne fructose, zvichiita kuti munhu adye zvakawanda.
- Kuwedzera kwekutengesa kwe triglycerides uye "yakaipa" cholesterol muropa.
- Insulin kudzivisa, iyo inokonzera kukura kwekuneta, rudzi rwechipiri cheshuga uye kunyange kenza.
Saka, kunyange kutora shuga ne fructose, zvakakosha kuyeuka kuti zvinhu zvose zvakanaka mukuenzanisa.