Nei chirimisi yakasviba inobatsira?

Sirimu yakasviba inozivikanwa muto-mukaka mhizha, iyo yakaumbwa muRussia, asi yakawira murudo munyika yose. Kazhinji kacho chigadzirwa ichi chinorambidzwa nevanhu vane matambudziko nekuva kwehuwandu. Zvisinei, nehuwandu hunoshandiswa mafuta mafuta emucheka wemukaka unotonyanya kukosha kudarika mafuta-asina sour cream.

Kubatsira kwekisiki yakasviba

Chirusiya cheRussia - iyi ndiyo iyo muteu weramu inonzi neavo vanogara kune dzimwe nyika - yakaunganidza zvose zvinobatsira zvekaka . Mumucheka wakasvibirira zvakanyanyisa zvose zvicherwa zvakasiyana-siyana zvinoshandiswa ne lactic acid mishonga, uye mafuta akakwirira anogonesa zvinhu izvi kuti zvinyatsobudirira uye zvakakwana.

Inowanikwa mukamu omunyu mune mavitamini, organic acids, calcium, phosphorus, iodine nezvimwe zvinhu. Biotin uye beta-carotene, iri mumuchero wakasvibirira, inobatsira kuchengetedza nekuwedzerwa kwevechidiki. Calcium uye phosphorus - kusimbisa mapfupa uye misumari.

Sorai Yemaori inoshandura muviri mukana wezvinetso nekudya, kupererwa kwekuberekwa, kushungurudzika kwehomoni. Inobatsira kudya chikafu chinonaka mumangwanani. 2-3 zviyo zvechigadzirwa ichi zvichazadza muviri uye kupa simba kwemaawa akawanda. Kamuki yakakuvadza kamuki anogona kuva nehotera yepamusoro uye zvirwere zvepfungwa. Zvisinei, izvi hazvirevi kuti inofanira kusiyiwa - 10% yekamuki yakasvibirira chikafu chinodyiwa chinogona kudyiwa zviduku (1-2 maspuni) kunyange nezvirwere izvi.

Sorai yakasvibirira uye kudya uye kuora kurasikirwa

Pasinei nekutya kwevakawanda, kunyavira panguva yekudya zvinogamuchirwa zvachose. Caloric inowanikwa ne100 g ye 10% mukamu wakasviba inenge 120 kcal, 15% i 160 kcal, 20% i200 kcal, 25% i 240 kcal, uye 30% ndeye 280 kcal. Asi, zvichienderera mberi pakuti icho chigadzirwa hachidyiwa nehuwandu, kunyange mafuta ane mucheki wakamukira haazokuvadza chimiro. Iyo chete mamiriro ezvinhu ndiyo yakakodzera kusanganiswa kwechigadzirwa ichi. Zvinokuvadza zvikuru kune chiyero (uye nezvehutano) chiri mucheki wakasvibirira nemafuta efurawa, zviyo, mbatata. Iyo yakawanda inobatsira iyo inounza mu saladhi yemiriwo mitsva nemiriwo.

Panewo mazuva maviri ekudzikinura mono-kudya pamuchero wakamukira. Panguva yekudya iyi zuva, unogona kudya magiramu 400 emuchero wakasvibirira wemaini masheji, uye pakati pezvokudya - kunwa 2 magirazi epasimu rose. Mazuva maviri emuchero wakasvibirira anofanirwa kuchinjwa nemazuva maviri ezvakaitika, asi kuenzanisa kudya kwakakwana kwemwedzi.