Ichi chitsuwa chesavoni chinobatsira zvikuru mumuviri womunhu. Inosanganisira yakawanda yemavithamini uye kutsvaga zvinhu, zvakakosha mumuviri wedu. Iko kushandiswa kwepungu uye kuti yakafuma sei - verenga pasi apa.
Zvigaro uye zvigaro zvepungu
Muchikamu, 22 chete makorikori pamagiramu 100, naizvozvo inoratidzwa kuti inopedzwa panguva yekurehwa kwemazuva. Kunyange zvakadaro, zvakanakira ndechokuti inokwanisa kuderedza shuga yeropa mune vanhu vane chirwere cheshuga, saka nechirwere chakadaro zvakakosha kuisa pungu muzvokudya zvako, zvichida mune chimiro chakasvibirira.
Denge rakapfuma musimbi, potasium uye magnesium, ine mavitamini B, C, uye A.
Iko kunofanira kuonekwa kuti kwete chete mapuranga pachako, asiwo iyo yepungu juice inobatsira. Vongai zvinyorwa zvevhitamini A mairi, iyi inwa inobatsira kune nhengo dzemaonero. Nguva dzose kushandiswa kwepukiti juice kunogona kuderedza njodzi yekuve nehutachiona, glaucoma nedzimwe zvirwere.
Zvakanakira Pumpkin Slimming
Vaya vanoda kushayiwa uremba vanofatician vanorayirwa kuisa pungu mukati mekudya kwavo. Icho chakaderera-calori, asi panguva imwechete yakakwana satiates nekuda kwezvakagadzirwa ne-coarse fibers.
Izvo zvinogona kuva zvose zvitsva uye zvakabikwa. Inokurudzirwa kunwa juice, pane mbeu dzepukkin dzinobatsira kutsungirira dambudziko rakaoma se helminths. Uyezve, vanobatsira zvakakwana kurwisana ne prostatitis, kuvimbiswa uye zvirwere zvekuvhenekera.
Kufambira mberi kubva pamusoro apa, mubvunzo unomuka, sei, mushure mezvose, ndiwo mukombe wakakodzera wekubatsira kwenyama. Ichokwadi kuti inogona kudyiwa muchingwa uye yakagadzirwa, asi munyaya ino mavitamini nema microelements zvakarasika. Saka, zviri nani kuti uishandise zvakasvibiswa. Kana iwe usingadi nzira iyi, iwe unogona kuderedza juice, zvinodiwa kuti haasi kubva muchitoro, asi achangobva kubatwa, ane pulp.