Itiputi ndehove yegungwa iyo ndeyemhuri yeTergovi. Inonziwo terpuga, perch-terpug uye gungwa lenok. Muzvisikwa, zvinowanikwa mumapakiti. Munhu mukuru anorema anenge imwe nehafu hake kilogram uye anosvika hafu yemita yakareba.
Batsirwa uye kukuvara kwegriffon
Necheputi inorumbidzwa nekuda kwekunakidza kwayo. Tsvina yakachena ine mumvuri wechhizha kana wekutuka, izvi hazvifaniri kutyisa mutengi. Sezvo pane mashoma mapfupa mumvura, inogona kubikwa chero ipi zvayo: fry, kubika, kubika, steam, marinate, kubika, munyu, utsi kana kuwedzera kumashizha.
Zvinobatsira zvehove teppug mune zvakawanda zveproteine uye amino acid, zvinodiwa muupenyu hwemuviri womunhu. Kubatsirwa kweplanking kunogadzirisawo zvakagadzirwa ne omega-3 unsaturated mafuta acids. Vanodzivirira kuonekwa kweAristrosclerosis, kusimbisa mwoyo yematambudziko. Kushandiswa kwenguva refu kweputiga kuchaita kuti pave nehutano hwehutano.
Hove yehove ine zvakawanda zvevhithamini uye kutsvaga zvinhu. Muchikamu chacho, mavitamini B , A, C uye PP. Nzira idzi dzinosanganisira chromium, iron, molybdenum, sulfur, bromine nezvimwe zvizhinji. Kana pane dambudziko re iodine mumuviri, tarpug ichakurumidza kuizadza.
Kungofanana nedzimwewo hove dzegungwa, the terpug inogona kunge isina kuvhiringidzika kuvanhu. Izvi zvinogona kuratidzira sehutano hwehutano hwemuviri. Vanhu vane chirwere chepfungwa kana chironda chemudumbu havakurudzi kuti vadye hove iyi mu fried fried.
Caloric zvinyorwa zvebhuku
Tempug ndiyo hove yezvokudya, naizvozvo kushandiswa kwehove iyi kunowanzokurudzirwa nevanogadzirira kudya. Pamagiramu zana ehove pane 102 calori chete. Zvinyorwa zveCororic yezvokudya zvakagadzirirwa zvinoenderana nenzira yekugadzirira.