Zivai mavhithamini ari munharaunda, inobatsira munhu wese, nokuti chigadzirwa ichi chinobatsira vanhu vakuru nevana, uyewo inokosha yevatambi. Iine anenge 18% mapuroteni kubva kuhuwandu hwayo, uye kana ukasarudza kushandiswa kwemafuta-mafuta, iwe uchawana kuwedzerwa kwakanakisisa kuprotini yekudya .
Ndeipi mavitamini ane cottage cheese?
Mavhitamini anowanikwa mumakumbo ane maitiro akaoma pamuviri, achisimbisa zvirongwa zvaro zvakawanda. Kuti uzvinzwe zviri nani, zvakakwana kuti udye chikamu chechika nekamba kechizi kamwe kamwe pazuva.
Saka, izvo zvine mavitamini mu cottage cheese:
- vitamini A - 0.05 mg;
- vitamini B1 - 0.04 mg;
- vitamini B2 - 0.27 mg;
- vitamini C - 0.5 mg;
- vitamini PP - 0.4 mg;
- beta-carotene - 0.03 mg;
- vitamini E - 0,2 mg.
Kuvonga mavithamini mumakumbo, chigadzirwa ichi nechivimbo chinogona kutumidzwa kudya uye kunobatsira, kunyanya munguva yechando, apo michero nemiriwo tinodya zvishoma kudarika muzhizha. Kuwedzera kune zvakasvibira michero kana michero yakaoma , unosimbisa maitiro ayo akanaka mumuviri.
Ndezvipi zvicherwa zvinowanikwa mu cottage cheese?
Hazvisi chakavanzika chokuti zvikwereti zve cottage cheese hazvisi muvhithamini chete, asiwo mune michina uye macro, izvo zvakawanda. Kusanganisira cottage cheese mumutambo wezvokudya, iwe uchawana rubatsiro rusingagoneki nenzira yehupfumi hwepurotini yekugadzira, asi vatambi vachave vanobatsira kumaminerari ayo anogadzirwa. Tichadzokorora mazita avo ose:
- phosphorus - 220 mg;
- calcium - 164 mg;
- potassium - 112 mg;
- sodium - 41 mg;
- magnesium - 23 mg.
Kuita kudya kwenguva yenguva yekurasikirwa, iva nechokwadi chokuti unosanganisira cottage cheese mairi: masayendisiti akaratidza kuti iyo calcium inokubvumira kubvisa mafuta inowedzera zvakajeka. Nokuda kwehupenyu hwemwana, kuvharidza kunokosha, nokuti kune zvose zvinodiwa pakukura kwekugara uye kubudirira, uye zvinonyanya kukosha - mune mutsa, uye kwete semakemikari anowedzera.