Nyaya yemwana wezvokudya, zvechokwadi, ndeye yeiyo yakakurukurwa uye inokakavara nyaya dzekurera vana. Kune zvakawanda zvekudya zvinovaka muviri uye zvirongwa zvekudyisa zvinowanikwa zvakagadzirwa nevana vanozivikanwa vanachiremba uye vanodya nutrition. Kazhinji paanenge achifananidza hutano hwakadaro, mukomana muduku anoona kuti anonyanya kupesana. Mumwe munhu anokurudzira kutanga kutora mumwedzi gumi nemana, uye mumwe munhu anonyanya kuratidza kukosha kwekudya zvakakwana kune kwemwedzi mitanhatu. Mumwe chirongwa chinokurudzira kutanga kutora nemiriwo, vamwe vane mikaka yakasviva-mukaka ... Kusarudza zvakanakisisa kumwana zvakanyanya, zvakaoma zvikuru.
Muchikamu chino tichakurukura mazano ekudyisa mwana pamwedzi gumi nematanhatu, tsvagai zvokudya zvipi zvinodiwa kumwana kwemwedzi gumi nemana, uye zvikafu zvinogona kubikwa kubva kwavari.
Zvokudya zvemwana mumwedzi gumi nemana
Pasinei nokuti mwana ari kutotanga kuziva zvakasiyana-siyana zvekudya zvakakwana, hazvidikanwe kubvisa zvachose mukaka wehadzi kubva pamakumbo emenyu. Kazhinji kacho vanachiremba vanokurudzira panguva iyi kuchengetedza mangwanani namadekwana achidya mukaka, uye mune zvimwe zvokudya kuti ape mwana chiremba.
Dzidzo dzevana mwedzi 8 :
- peji-assorted (iyo inosanganisira zvinhu zvakawanda, kusanganisira michero kana michero pure) mumukaka wemhou kana mvura;
- nyama (murwi, turkey fillet uye huku);
- nyama muto. Kana iwe usati wambobika nyama yacho zvakasiyana uye ukaiwedzera kune zvidyo zvakagadzirirwa, zvino kubva pamwedzi masere iwe unogona kugovera zvishoma nezvishoma kusvika kune muto. Utumbo hwomwana hwakanga hwakatokwana zvakakwana panguva ino yekuchera chinhu chakaoma chakadai. Muzvokudya, unogona kupinda, somuenzaniso, chiedza chemasvini chemavara panyama yemukaka. Kuita izvi, mbatatisi, karoti, onion kutsva muto unopisa uye kubika kusvikira wakagadzirira. Yakapedza miriwo yakakanganiswa neforikisi (kwete kusvika muhutano hwemapatatisi yakazara zvakakwana, sepakutanga, asi kusiya zviduku zvishoma.) Asi usapfutidza - mazino emakona acho achiri maduku, zvidimbu zvezvirimwa zvinofanira kuva zviduku chaizvo). Munenge yakagadzirwa yakagadzirwa iwe unogona kuwedzera zvishoma zvamafuta emiriwo;
- yakabikwa mukaka wemiti - kefir, cottage cheese, nezvimwewo. Zvechokwadi, zviri nani kuzvibika ivo pachako kuti uve nechokwadi chehuhu hwavo uye hupenyu;
- chingwa chinoputika kana kuomesa (vadel bagels). Nezera remakore masere, vazhinji vevana vanoramba vachicheka meno. Chingwa chakaoma chinongokurudzira ration of crumbs, asi chichavawo teetotal inonaka kune iye. Ingova nechokwadi chekuti mwana wacho haakurumidzi pangozi chikamu chikuru che croissant kana bagel - haagoni kucheka uye anogona kuvhunga.
Kudya mumwedzi mitatu muvana uye vana vanoita mazamu pakudyisa kwemhuka zvakangofanana. Misiyano ndeyemangwanani uye manheru kudya (kana mwana achiwana mukaka kana mukaka wakachinjwa mukaka). Kudya mumwedzi mitanhatu kunoponeswa - mwana achiri kudya kanomwe pazuva.
Isu tinokupai mamiriro ekufungidzira kwezuva :
- 6:00 - mukaka wemvere (musanganiswa wakachinjwa);
- 10:00 - purogiramu pamukaka kana pamvura pamwe nekuwedzerwa mukaka, mukaka wemichero, hafu yenguva yei yei;
- 14:00 - nyama yemukaka, nyama nemiriwo puree (mamwe mashizha), jisi yemichero uye chingwa chakachena chechingwa;
- 18:00 - kefir, curd nemichero puree;
- 22:00 - mukaka wemvere kana mukaka wakashandurwa.
Kana iwe usina nguva kana simba yekuita mwana porridges kana mbatata yakasvibiswa pamba, unogona kutenga zvigadzirwa zvakagadzirirwa zvekudya kwevana. Zvechokwadi, munyaya iyi zvakakosha kunyatsocherechedza hutano hwavo, kutenga chete munzvimbo dzakachengeteka uye kupa zvakasarudzwa kune vanogadzirisa vanogadzira uye zvigadzirwa zvine zvigwaro zvekuenderana uye mamwe magwaro anosimbisa hutano. Bhu rakavhurika rekudya kwevana harigoni kuchengetwa kwemaawa makumi maviri nemasere uye rinoshandiswa mushure mekunge nguva ino.
Munguva ino ndiyo nguva yekudyara chikafu chekudya kwemwana. Svipiti dzinodya kubva kumapuleti akadzika, yechipiri ndiro kubva pamba, kunwa mvura kubva mukombe kana girazi revana. Chengetedza mitemo yehutsanana uye nguva dzose geza maoko ako usati wadya.