Plum ndiyo michero inofarira yevanhu vakawanda. Anodiwa nokuda kwekuravira kwake kwepakutanga, juiciness uye kunhuhwirira. Scientifically proven rich composition and useful properties of plums, saka michero iyi haisi inonaka chete, asi inobatsirawo. Nenzira, imwe yezviongorori yakaratidza kuti makirasi akasiyana akasiyana mumakemikari, uyewo chiyero chekukura chinobata izvi.
Chii chinobatsira pamba kune muviri?
Zvibereko izvi zvinosanganisira mavitamini, mineral, fiber, organic acids nezvimwe zvinhu zvinobatsira. Zvose izvi zvinokonzera zvakasiyana-siyana zvezvibereko pamuviri.
Kupfuura iyo plum inobatsira:
- Zvichipa kuvepo kwezvokudya zvefibata, kune kuderera kwehuwandu hwehushuga yega yega muropa, izvo zvinoderedza ngozi yekutarisa zvirwere zvinosangana nehutano hwemwoyo. Mukuwedzera, iyo yakagadzirwa inosanganisira coumarins, iyo inodzivisa kuumbwa kwe thrombi uye kuderedza midziyo.
- Iyo yakagadzirwa inosanganisira organic acids inorwisana neharadical radicals, uye nekuda kwevhitamini C nedare, kusagadzikana kunosimbiswa.
- Zvibereko zvakapfuma mu phenolic zvinhu, zvinoparadza masero anokanganisa anokonzera kenza.
- Kuwana kuti mapurogiramu anobatsira sei kuvakadzi, haukwanisi kupotsa chokwadi chekuti ine gorosi yebhokisi, iyo inokosha kune avo vanoda kuve vadiki uye vakanaka. Zvinhu zvinowanikwa mune zvakakodzwa, kuderedza dambudziko rekuneta. Vanodya mishonga vanobvumirwa kuronga kusunungura mazuva pane plum.
- Mafuta anobatsira pakugadzirisa chirwere chekudya, nekuvandudza kumira kwemukati uye kuderedza dambudziko rekudzivirirwa. Zvimwe plums zvinowedzera kuchengetedza kwemuviri wejusi, saka zvinokurudzirwa kuisa mukudya kwevanhu vane matumbo emagunha uye metabolism.
- Hazvigoneki kusinganzwisisi maitiro akanaka emupumburu pamabasa europi uye hurongwa hwekutya. Nekushandisa nguva dzose, kuyeuka kunoyeuka, kuneta kunobviswa, uye kushungurudzika uye kunyange kuora mwoyo kunobviswa.
- Mishonga yemapindu inoshandura mashizha, maruva uye kunyange ipum bark, iyo inewo zvinhu zvinobatsira zvakanyanya.
Zvisizvo ini ndinoda kutaura pamusoro pekuti inobatsira sei plamu kuvakadzi vane pamuviri, uye saka kubva kunezvibereko izvi, amai nevana vacharangwana vanogamuchira zvinhu zvinobatsira. Semuenzaniso, vitamini A inofanirwa kumapfupa emapfupa uye maonero, pamwe chete nekupatsanurwa kwesero. Ascorbic acid inobatsira kurwisana nemavarasi akasiyana. Mukuwedzera, vakadzi vazhinji vari mumamiriro ezvinhu vanotambura nekudzikwa, uye saka plum inonyorova.