Plum ndeimwe yemichero inobatsira, kunyange zvazvo isina kupiwa zvakakodzera. Semuenzaniso, muti wekuPorea weKorea, apo michero yakafanana inokura, inotumidzwa kune zvitsva zvina zvitsvene, uye kwete saizvozvo. Ichi chibereko chinokwana, hachishandisi mukubika, asiwo mu cosmetology uye kunyange mumishonga yevanhu. Kana tikataura pamusoro pacho sechimwe chinhu chekubvisa kilogram dzakawandisa, zvino apa vanobatsira.
Kubatsirwa uye kukuvadza kwekuchera zvishoma
Zvechokwadi, kune chibatsiro, uye chakakura zvikuru. Plum isha-calorie chibereko (42 chete makorikiti pa100 gramu), uye inewo unyanzvi hwekuchenesa, iyo inobvumira kuti ipe rubatsiro runokosha mukuderedza uremu. Uyewo panguva yekudya, unogona kushandisa plum juice usina kuwedzera shuga, asi hauri kurayirwa kuti ushandise zvisina kunaka, zvisinei kuti kuzvidzora uye kuvimbiswa hakugoni kudziviswa.
Kutaura nezvekukuvadza, tinogona kusiyanisa zvinyorwa zvinopesana. Plums hazvikurudzirwi kune vanhu vane chirwere cheshuga , vane zvirwere uye zvirwere zvemudumbu, uyewo vanhu vane kuwandisa. Isu tose tinoda kudya usiku, asi nokuda kwekucheka kunononoka kunwa mangwanani, zvisinei kuti zvinogona kukonzera kukanganisa kwakashata uye zvose zvichange zvasarudzwa nenzira yemafuta asina munhu anoda.
Izvo plum inobatsira pakurasikirwa?
Asi hongu, pane kwete. Muchiitiko ichi, chinhu chikuru ndechokuchenjerera. Zvakanakisisa kudya kwezuva risina kupfuura mabheji 5-6. Kune vateki vemitambo, iwe unogona kuronga kubudisa mazuva kamwe pavhiki, iyo inoda kikigiramu yemichero yakaibva zuva nezuva uye inokubvumira kurasikirwa kusvika pa 5 kilograms yehuwandu hunorema pamwedzi. Ingopinda mukati ma 5-6 servings yemuwandu wezvibereko uye udye chete ivo masikati, nguva dzose uchishambidza nemvura yakachena kana yemvura.
Mhinduro kumubvunzo, kana zvichikwanisika kudya ipums nekurasikirwa, inoramba ichikakavadzana, kubva pose pose pane zvose zvakanaka uye zvinhu zvisina kunaka.