Mapuroteni anokonzera mapepa akatanga kushandiswa munguva pfupi yapfuura, kubva pakutanga nekubatsira kwavo yaifanira kuwedzerwa kuwedzera kwehutano hwemuviri nekuda kwekukura kwemasumbu. Zvisinei, mishonga yakarongwa inowanzove yakaderera yakakwana yehuori nehuwandu hwakawanda hwehutano. Ndicho chikonzero pfungwa iyi yakasimuka kuti ishandise imwechete kana kuti zvimwe zvikafu neprotein ye cocktail kuitira kuti kuderedza caloric zvakagadzikana zvekudya uye kubudirira kubudirira kwekurasikirwa.
Protein Slimming Cocktails
Pasinei nezvose zvinoratidzika sezviri nyore kunzwisisa, chaizvoizvo, hazvisi nyore kwazvo kutapudza muviri nekubatsirwa kweproteine cocktails. Murume haafaniri kunge achingova nezvokudya zvemvura chete, asiwo mune chinyoro, chinotyisa, chakasimba. Apo iwe unogara uchifanira kunwa, panzvimbo yekudya, iwe unogona kukanganwa kunzwisiswa kunobatanidza nekucheka, kunyange zvazvo kazhinji zvisinganyatsogoni, asi zvinoratidzika zviri nyore kuti unoda chimwe chinhu.
Zvisinei, kana iwe uri munhu ane chinangwa chakakwana, ipapo iwe hazvizove zvakaoma kunwa zvinwiwa, uchiti, kwekudya kwekudya uye shure kwekudzidzisa; iyo proteine cocktail munyaya ino inogona kunge yakafanana kana yakasiyana. Zvakakosha kudzora mararamiki ezvokudya zvako - nokuti kunze kweizvi iwe uchava nechimwe chikafu chamangwanani, masikati, masikati masikati uye kudya kwemanheru, iyo yauchadya kudya kwakakwana kweakagidhydrate, kuitira kuti chiitiko chacho hachigoni kufadza chete, asi chinokugumbura.
Recipes of protein cocktails
Pane nzira dzakawanda dzekugadzirira pestine yeprotein. Izvi zvinogona kuitwa zvose pamwe nekushandiswa kweprotheni yakatengwa, uye kubva kune zvigadzirwa zvisingafadzi. Kunyange zvakadaro, mapuroteni akachena mapepa anokwanisa kuonekwa semutambo chete wezvokudya, sezvo zvizhinji zvezvinhu zvaungashandisa kugadzira imba yepamusoro, zvinewo mafuta uye makhahydrates.
Saka, funga mapeji:
- Proteine cocktail pamukaka wemukaka . Sakanidza mu-blender 1/3 mukombe wenguva pfupi, mukaka wakadzika pakarepo, 2 teaspoons yeprotheni powder, 1
teaspoon yemafuta e-sunflower, kunakirwa - zvinotapira, somuenzaniso, stevia, mukombe wemvura inotonhorera uye mashoma emabhodhi echando. Kana iwe uchida hovha yakawanda, isa 1/4 teaspoon ye guar gum (iwe uchawana zvose zvinoshandiswa muzvitoro zvezvokudya zvehutano kana zvemitambo yekudya). - Proteine cocktail kubva mazai . Sakanidza mu blender 5 mazai vatsvene uye girasi rinonatswa jisi rearangi. Chikafu chepuroteni chaiwo yekodhi iyi inove nyore, inonaka.
Ndeipi nguva yokunwa mapuroteni? Kana iwe unobatanidzwa mumitambo, zvakanakisisa kutora chigadzirwa chakadaro mushure mekudzidziswa. Kana zvisina kudaro, zvino mangwanani kana kuti panzvimbo yekudya kwemaawa maviri musati wambarara.